Fit.sanfordhealth.org

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About Sanford fit. fit is the Children's Health Initiative from Sanford Health, developed to engage and empower children, families, and communities to make healthy lifestyle choices. fit provides free online resources to support that goal. Discover printables, videos, lessons, games, and more! Learn More About Fit.

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URL: https://fit.sanfordhealth.org/

fitBoost-Activity Sanford Fit

WEBTry out these fun moves for physical fitness and mental alertness. Click on "Let's Go!" to get started. You can take your fitBoost to the next level by printing fitBoost cards to use …

Category: Fitness Go Health

Units Sanford Fit

WEBSee the fit Units and LessonsTeacher's Guide or select a fit Unit from the list below to make learning about healthy choices engaging and fun! Grades K-2. Grades 3-5. Unit 1: …

Category: Health Go Health

About Us Sanford Fit

WEBThe Sanford Children’s Health Initiative ( fit ), grounded in prominent health behavior theories and models, is a community health program designed to prevent childhood …

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fit Games Sanford Fit

WEBfit Games are fun and engaging game-based activities that teach kids about healthy decision-making. Each 30-minute lesson plan includes: A printable teacher’s guide with …

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Educators Sanford Fit

WEBDownload the fit Units and Lessons Scope and Sequence. fit Games are f un and engaging K-5 PE game-based activities that teach kids about healthy decision-making. Download …

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Mental Health is Health Sanford Fit

WEBAccording to Mady, “Mental health is an extremely important part of our overall well-being that impacts our emotional, mental, and social functioning. While many things contribute …

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How We Talk to Kids About Food Matters Sanford Fit

WEBInstead of creating these labels, try to teach your kids that food is just food and that some foods will fuel their bodies more than others, but that does not make foods “good” or …

Category: Food Go Health

Helping Kids Make Healthy Choices Sanford Fit

WEBLesson 5: Here's How Healthy Choices Lead to More Healthy Choices. Show kids how making healthy choices can cause a chain reaction of feeling good and making more …

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How fit Works Sanford Fit

WEBBeing fit is about having enough energy and the motivation to be able to choose healthy foods and to be active. Our mission is to instill sustainable, healthy, habits in children, …

Category: Food Go Health

20 Board Books to Inspire Healthy Habits in Babies and Toddlers

WEB8. My First 100: Food We Eat. Filled with colorful photos, this is the ideal book for toddlers and babies to learn simple words and new foods. 9. TouchWords: Food. More than a …

Category: Food Go Health

Move Your Body Sanford Fit

WEBThe lessons in this unit present the four parts of fit—recharge, mood, food, and move—and how they connect and support a healthy lifestyle.Students will learn that having a fit …

Category: Food Go Health

What Whole Grains Do for Your Body Sanford Fit

WEBWhat Whole Grains Do for Your Body. Whole-grain foods fuel your body and brain! Discover the benefits of whole grains and how they affect your health. Whole-grain foods fuel …

Category: Food Go Health

Helping Kids Make Choices Sanford Fit

WEBFirst and foremost, fit is about choices. Each day a child, no matter their age, makes many choices that impact their health and well-being. The lessons in this unit build awareness …

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Ways That Kids Can Fuel Their Bodies and Brains Sanford Fit

WEBThe lessons in this unit use a stoplight as a tool to help students think about their food choices: Eat More: Green-light foods have the most nutrition for energy and growth, so …

Category: Nutrition, Food Go Health

Top 10 Children's Books to Inspire Physical Activity Sanford Fit

WEB10. My Amazing Body. Through fun illustrations and kid-friendly language, this book educates kids on the importance of health and physical activity. Children will also …

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25 Easy Activities to Do with Kids at Home

WEBDiamonds: Side Twists. Spades: Arm Circles. Clubs: Toe Touches. Animal Races: Hop like a rabbit, waddle like a duck, Balloon Ball: Try to keep the balloon off the ground or play …

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Everything You Need to Prepare Your Child for their Doctor Visit

WEBThe fit team is here to help! We’ve partnered with our experts at Sanford Health to create a one-of-a-kind resource: Preparing Your Child for Their Doctor Visit: A Printable Activity …

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Creating Waiting Spaces that Kids Love Sanford Fit

WEBThe fit team partnered with physical therapists, clinic leaders, and contractors to design an amazing new pediatric waiting area at one of the organization’s existing clinics in Sioux …

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