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Health Benefits of Watercress: Weight Loss, Sharper Sight …

WEBSzepy/Getty. 3. It strengthens your bones. Watercress is rich in vitamin K, which is crucial for bone health, says Jill Carnahan, M D, a functional medicine and …

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URL: https://www.firstforwomen.com/posts/health/benefits-of-watercress

Health, Wellness, Nutrition Advice For Women Over 40

WEB6 Easy Tricks to Feel Better Than Ever This Spring + Why You Should Let Color Be Your Guide. Outsmart health bothers with these cheerful hue-based strategies! The Best …

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All of the Health Benefits of Carrots First For Women

WEBAccording to the experts at Cleveland Clinic, a half a cup of raw carrots offers 320 mg. of potassium. The American Heart Association recommends that adults …

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Glutathione Benefits Body and Mind First For Women

WEBOf all the healthy antioxidants doctors talk about, glutathione may be the most powerful. Glutathione benefits are seemingly endless: It heals the liver, speeds weight …

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Chromium Benefits for Blood Sugar and Brain Health

WEBMost notably, chromium helps with blood sugar control, weight management, and even cognitive functioning. Chromium is used in the pathways that …

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Benefits of Butternut Squash for Your Brain and Gut

WEBA happy gut means better immunity, skin health, brain health, digestion, and more. As it turns out, butternut squash may be one of the best foods for improving gut …

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Pu-erh Tea Benefits: Weight Loss, Diabetes and More!

WEBProbiotics from the fermented tea help the body absorb excess cholesterol in the gut. This helps to raise “good” HDL cholesterol and lower “bad” LDL cholesterol. 5. …

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Star Anise Benefits: It’s Nature’s Immune Booster and Digestive …

WEBThe spice’s potential antispasmodic effect may relax the digestive tract’s muscles, promoting smoother digestion, and can offer relief to those with Irritable Bowel …

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Rose Hip Benefits For Your Skin, Heart, and Waist First For Women

WEBRose hips contain antioxidants including vitamin C, catechins, quercetin, and ellagic acid. These compounds can help reduce inflammation and oxidative stress in …

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The Best Detox Cleanse for Your Body First For Women

WEBThen a lymph detox is the best detox cleanse for your body and may be the perfect way to flush away fatigue, bloat, and other health woes. Ankles and legs prone …

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Mullein Tea Benefits: How It Can Restore Your Breathing First For …

WEB3. Mullein heals ear infections. Mullein leaves can also help heal and reduce the pain of ear infections, says Clare. found that children who used mullein-infused ear …

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Healthy Scalp: How To Treat Top Scalp Concerns First For Women

WEBA few ingredients Hill recommends are zinc, apple cider vinegar and witch hazel. “Zinc controls the growth of bacteria and assists with calming itchiness,” she says. …

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Eucalyptus Oil Benefits Include Curing Cold Sores + More First …

WEBAside from healing cold sores, eucalyptus oil delivers impressive all-body benefits. Here are a three more ways it can bolster your health: 1. Eucalyptus oil clears …

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Best Mitochondrial Dysfunction Supplements: A Doctor Weighs In …

WEBThe best mitochondrial dysfunction supplement: ashwagandha. Taking herbal ashwagandha supplements has been shown to ease stress and enhances the …

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Why You Should Be Eating Canned Oysters First For Women

WEBThey are packed with iron for extra energy. One cup of canned oysters contain 12 milligrams (mg) of iron — that’s 66 percent of women’s daily needs. …

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Which Vitamin Deficiency Causes Hair Loss

WEBHow much you need: 30 mcg per day. Where to find it: Eggs, salmon, pork, sunflower seeds, sweet potatoes, almonds, tuna, broccoli and spinach. 6. Vitamin D. …

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