Firstandfull.com

Healthy Spaghetti Squash Casserole

WEBSimmer on medium heat for 10 minutes. Turn the heat down to low. Add the spaghetti squash. Stir till well incorporated. Prepare baking dish: spray bottom and sides …

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URL: https://firstandfull.com/healthy-spaghetti-squash-casserole/

Healthy Banana Chocolate Chip Blender Muffins

WEBInstructions. Preheat oven to 350 degrees. Line a muffin tin with paper liners or spray wth nonstick spray. Add the wet ingredients to the blender first: ripe bananas, …

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Vegetable Soup (Whole30)

WEBInstructions. Add ghee (or oil) to a large pot. Add the onions and celery, stir till they begin to soften. Stir in the crushed garlic cloves. Add the vegetables that will …

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How to Eat Whole30 on a Budget

WEBAfter Whole30, we eat a little more moderately and enjoy the occasional “worth it” treat, like The Cookie Society (Shameless Plug)! All that being said, it can be …

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Simple Honey Sriracha Salmon

WEBInstructions. Marinate the salmon: Add the salmon to a bag with the Sriracha, honey, soy sauce, water, and minced garlic. Let marinate for 30 mins to 1 hr. Heat up a …

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5 Make- Ahead, Serve Yourself, Game Day Ideas

WEBI am a big fan of hosting smarter not harder! These 5 Make- Ahead Serve Yourself game day ideas are some of my best tricks in the book. I love cooking, hosting, …

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Kansas City Update

WEBI thought it was time for a little Kansas City Update! Season is here!!! For the last game of preseason, several of the Chief’s women got together and tailgated! We …

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How to help After Hurricane Harvey

WEBI have never seen devastation like what’s happening here in Houston. It seems like people from every area of our life in Houston have been affected and it’s …

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