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How Your Liver Can Impact Fertility
This vital organ executes several systemic functions that can affect a woman’s fertility levels. Among the liver’s primary actions is allergen and toxin filtration, the processing of nutrients consumed from foods and beverages, and hormonal regulation. 1. Toxin … See more
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URL: https://www.fertilitytips.com/how-your-liver-can-impact-fertility/
The Importance of Improving Egg Quality
WEBClean, healthy eating (making sure you find the right diet that works best with your body), the right supplementation and vitamins and minimizing exposure to toxins such as BPA and phthalates, are all important ways to improve the overall health and quality of your embryos. Check out our site FertilityHealthCoaching for links to books, podcast
Vitamin A: A Super-Nutrient for Fertility
WEBVitamin A has been an important part of reproductive health forever. In fact, Dr. Weston A Price, a dentist who traveled the world in the early 1900s in search of the cause of dental decay and physical degeneration, stumbled upon the connection between fertility, strong healthy babies, and foods naturally high in vitamin A.
How Walking Can Lead to Better Fertility Health
WEBWalking Improves Men’s Fertility Health. Research suggests that taking walks at least three times a week could help improve men’s fertility health as well. Studies show a range of benefits in men who walked for about 20 minutes three to four times a week. Walking reduces oxidative stress, which keeps the sperm healthy, increasing the chance
The Fertility Benefits of Mangos on Sperm Health
WEBAccording to Dr. Nazia Bandukwala, men who exercise a few times per week are more likely to impregnate their partner. The act of pushing our muscles to the limit and expanding our cardiovascular system stimulates our sperm and increases their mobilization. For men, having mobile sperm improves the odds of their partner conceiving.
The Role of Folic Acid and Fertility
WEBIn addition, folic acid helps to support healthy levels of progesterone, the most critical sex hormone for maintaining pregnancy. Men also stand to gain significant benefits from the folic acid/fertility connection. They’re constantly producing new sperm at the rate of roughly 1,500 each second. When researchers measured the folate levels in
Uterine Fibroids and Their Role on Infertility
WEBUterine fibroids can interfere with the process of egg fertilization and can also prevent proper embryo implantation, contributing to infertility.. John Hopkins Medicine Fertility Center describes uterine fibroids as being quite common, particularly among women of 35 years of age and older and list this condition among the leading contributors to female …
Acupressure Points to Aid in Fertility Health
WEBKi 16. When it comes to fertility, this is one of the most important acupressure points to try. You can find the Ki 16 on either side of your belly button. Stimulating the Ki 16, which is an inch away from the navel, increases fertility in a number of ways. For one, it assists with autoimmune disorders that interfere with conception.
Oral Hygiene and Fertility: Is There a Connection
WEBChronic gum disease has been connected to Type 2 diabetes, heart disease, certain cancers and even miscarriage. More recently, poor oral health has been directly linked to fertility problems in both men and women. Poor oral hygiene leads to periodontal disease, which is infection or inflammation of gums and bones in the mouth.
The Fertility Benefits of Turmeric
WEBThis antioxidant helps the body to fight the free radicals that cause tissue degeneration. These properties work to protect against heavy metal toxicity, by helping to flush out toxins from the body. Research shows that turmeric may even help to regenerate liver cells and stimulate the enzymes that help to flush out these toxins.
Vitamin D Deficiency and Infertility
WEBIf so, a simple vitamin D deficiency could be to blame. In fact, restoring your body’s vitamin D to optimal levels may naturally lead to normal ovulation. Also referred to as “the sunshine vitamin,” vitamin D is known to be extremely deficient in the northern US and areas with diminished sunlight, causing a bevy of problems, including
Waist-Hip Ratio and Fertility: Is There a Link
WEBThe waist to hip ration becomes a more solid measure of health than simply looking at physical fitness, BMI or weight alone. While looking at the studies on women, the connection between health and conception and the WHR seems to be more hormonal. The ratios of estrogen, prolactin and progesterone in the body all impact these features.
The Fertility Benefits of Ginger
WEBGinger has been shown to enhance fertility in men. In one study, men who consumed ginger increased their sperm count by 16.2%, their sperm motility by 47.3% and their sperm volume by 36.1%. The men in this study also experienced an increase in testosterone, the luteinizing hormone (LH) and the follicle-stimulating hormone (FSH).
The Benefits of Maca for Female Fertility
WEBEating right, exercising, and maintaining a healthy lifestyle are all important for boosting fertility. However, for those who may need a little extra help, scientific studies have shown that maca can improve fertility in men and women alike. The ancient Inca discovered this root vegetable, which grows in only one place in the world - high in the Andes Mountains.
Weight and Fertility: How Your Weight Can Impact Your Fertility
WEBThe effect of obesity on paternal fertility has been studied thoroughly as far back as 2006. In a study from that year conducted by the Department of Urology and Andrology at the King Abdul-Aziz Hospital in Saudi Arabia, researchers found that there was a 10 percent increase in the odds of infertility for every 20 pounds of extra weight carried by a man.
How Pumpkin Seeds May Help Your Fertility
WEBZinc is very important when it comes to fertility. Zinc helps the body to fight off germs. It is also essential in helping babies develop properly to help the body build proteins and DNA. One ounce of pumpkin seeds contains about 2 mg of zinc. In women, zinc helps the body to utilize reproductive hormones, such as estrogen and progesterone.
The Fertility Benefits of Coconut Oil
WEBCoconut oil is a healthy source of fat that helps the endocrine system, boosts fertility and can facilitate conception and breastfeeding. Coconuts are a controversial food. While they are almost entirely saturated fat, the majority of this fat consists of medium-chain fatty acids (MCFAs) that are easily used by the body and don’t negatively
The Fertility Benefits of Artichoke
WEBAmong the nutrient benefits that make up this vegetable, artichokes are high in fiber, and are a good source of vitamins and minerals such as; Vitamin B9 ( folate ), which is essential for DNA repair and embryo development. Vitamin C, a natural antioxidant, which can help protect the body’s cells from damage caused by free radicals.
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