Fermentforfunction.com
How to make rejuvelac and why – Ferment for Function
The original rejuvelac created by Ann Wigmore was made with wheat berries, which contain gluten. It’s unknown if gluten passes from … See more
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Onion peels: 7 benefits and 6 uses – Ferment for Function
WEBHere are some ways to incorporate more onion peels, thus more quercetin, into your diet. 1. Fermented onions with the onion peels. Fermented onions have quercetin in a highly bioavailability form. Fermentation also makes raw onions more palatable and …
Buckwheat porridge with a twist – Ferment for Function
WEB4-5 cups buckwheat sprouts (from 1 cup buckwheat groats); 3/4 cup unsweetened nut milk; 1 tbsp chia seeds; 1 tsp vanilla; 1-2 tbsp maple syrup or other sweetener; Optional Toppings: shredded coconut, nuts or seeds (pumpkin seeds, …
Fermented Turmeric: the best source of curcumin
WEBThis should leave 1/2-inch headspace and generously submerge the turmeric. Fill the 3-peice airlock with water to the fill line. Insert through the lid; fit lid on the jar and clamp shut. Ferment at 18-22ºC for 7 days on the counter away from direct …
Does sauerkraut harm the thyroid
WEBMicrobes in fermented foods help restore proper gut function and strengthen the immune system – two therapeutic goals for thyroid interventions. Yet common fermented foods, such as sauerkraut and kimchi, have cruciferous vegetables as main …
Fermented onions – supercharged for health
WEBOnions, red onions in particular, are a high source of quercetin, a flavonol plant compound, with anti-inflammatory, antioxidant, antihistamine, antiviral, and cardio- and neuroprotective properties. Fermentation boosts the power of quercertin, so it can work …
Fermented garlic – Ferment for Function
WEBLet it ferment. Latch the lid; fill the large airlock, and ferment at 18-22ºC for 1 month away from direct sunlight. Afterward, transfer to the fridge for 1-2 more months to finish curing. Swap the mini airlock for the large airlock if vertical space is limited, i.e. a …
Fermented asparagus – Ferment for Function
WEBPeel garlic cloves. A garlic peeler/roller helps. Roll garlic in a garlic peeler to loosen the skins, and remove skins with minimal damage to the cloves. Put spices and garlic at the bottom of the jar. Pack asparagus and jalapeño into a jar. Clamp the airlock …
Fermentation Online Course sales page
WEBonline course Learn to ferment Get your hands dirty. Ferment at home. Every thriving people group in the past fermented grains, vegetables, fruit, dairy, legumes, and meat. Here’s your chance to roll up your sleeves and start fermenting at home. Let’s start with …
Is sprouting buckwheat worth the effort
WEBBanana smoothie: use sprouts anywhere from 2-3 days old. Raw, sprouted buckwheat flour: Sprout buckwheat for 2-3 days, until a tail emerges, then dehydrate at 115F (or lower) for 12-18 hours. Once grains are firm and thoroughly dry, grind them into …
Do fermented foods contain probiotics
WEBThe association is quite natural: Probiotics are live microbes that produce health benefits; fermented foods have live microbes and deliver health benefits; therefore, live microbes in fermented foods must be probiotics. This logic is tempting to accept. It …
Sauerkraut juice recipe – Ferment for Function
WEBClean around the mouth of the jar with paper towel. Fasten the rubber gasket around the underside of the lid. Fill the 3-piece airlock with water to the fill line; insert the airlock and clamp lid shut. Store at room temperature, between 18-21ºC, out of direct …
4 Sprouting kits for DIY sprouting – Ferment for Function
WEBOnes to try: Mumm’s Seeds Hemp Bag, $12.72 CDN, or, from an American Company, Sproutpeople Organic Hemp Bag Sprouter, $14.95 US. 4. Cup sprouter kit. Modelled on the glass jar technique, this plastic container has a base to catch extra …
Sauerkraut juice: an inexpensive Gut Shot
WEBFermented juices stimulate the release of acid-tolerant digestive enzymes from the stomach. Sauerkraut juice, itself, is also full of enzymes, similar to the digestive enzymes released by the pancreas. These food-derived enzymes assist the body’s …
High oxalate symptoms gone for good – Ferment for Function
WEBCalcium-oxalate crystals can also lodge into other tissues in the body such as blood vessels, bones, joints, central nervous system, and organs. Below is a list of symptoms from oxalate with or without binding to calcium (4). joint pain or stiffness. …
Kombucha in pregnancy: is it safe
WEBThe short answer is yes, kombucha contains alcohol. Alcohol in kombucha is ethanol, a major by-product of yeast fermentation. Yeast cultures found in a mushroom-like SCOBY (symbiotic culture of bacteria and yeast) convert sugar to ethanol. Each SCOBY has …
Why fermented beet juice is hard to beat – Ferment for Function
WEBStabilizes betacyanins to keep levels high. Betacyanins in beetroot juice are unstable, especially as storage time increases. Lactic acid fermentation provides a convenient way of preserving betacyanins, since research shows that they stabilize in acidic pH (18, 19). …
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