Femalephysioco.com

I have been diagnosed with prolapse, now what

WebA prolapse is the descent of one or more of the pelvic organs (bladder, uterus, rectum, or vault) into the walls of the vagina. This is typically due to damage of …

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Female Physio Co.

WebEvidence Based Pelvic Floor Physiotherapy for Women Our Mission “To educate and empower women of all ages to understand what is normal and what isn’t when it comes …

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Internal Vaginal Examinations

WebVaginal examinations are a very useful way of specifically assessing the pelvic floor and/or diagnosing pelvic conditions. This may be performed as an external visual …

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What to expect when you see a Women’s Health Physio

WebThis includes an assessment of your pelvic floor. We start with education about your anatomy and physiology and explain the different layers of the pelvic floor. …

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Physiotherapy and Exercise

WebWe have an extensive knowledge in sports and musculoskeletal injuries of all kind and has the ability to assess your condition and formulate an individualised treatment plan and …

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FEMMEZE ® Vaginal Trainer

WebThe Femmeze is a self-management tool that helps to support the back wall of the vagina by gently pushing the rectal bulge ‘back into place’. This allows for a more efficient and …

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Left versus Right Side Lying in Pregnancy

WebWe used to always say ‘only lay on your left side when you’re pregnant’. This is because it was thought that as the uterus grows, the weight of the uterus may obstruct …

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Caesarean Scar Massage

WebCaesarean Scar Massage. A Caesarean, or C-Section delivery is major abdominal surgery, involving surgical incision through 7 layers of tissue in order to …

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Why you need to strengthen your pelvic floor after having a baby

WebThink of your pelvic floor as a hammock that runs from your pubic bone to your tailbone. This hammock lifts up your pelvic organs (bladder, uterus, bowel). During …

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