Feedyourmental.com

Feed Your Mental

WebA nutritional and psychological therapy service aimed at optimizing one's mental, and emotional health using evidence based nutrition science and psychology. An educational …

Actived: 1 days ago

URL: https://www.feedyourmental.com/

Fresh, Frozen, or Canned: Does it matter for your mental health

WebAre there nutritional differences between fresh, frozen, and canned fruits and vegetables? Does it matter for your mental health? Here’s what we know without a …

Category: Nutrition Go Health

The current evidence linking dietary patterns to depression and …

WebInterestingly, they state that a moderate adherence to the Mediteranean Diet Score at baseline was associated with a reduction in the risk of developing depression …

Category: Health Go Health

learn — Feed Your Mental

WebBuilding Mental Health is taught by a professional licensed therapist and can be used as an additional or complementary tool to improve your overall mental health wellness. …

Category: Health Go Health

Minerals and how they affect your Mental — Feed Your Mental

WebHere we will take a look at some specific minerals that have been researched to see if they are particularly useful to help support mental health. Chromium is a trace …

Category: Health Go Health

Self Compassion as a Behavior Change Tool — Feed Your Mental

WebI bet you never heard of using something like self compassion as a behavior change tool to help you improve your health. This post will define and describe self …

Category: Health Go Health

Behavioral Tips to help you increase your fruit and vegetable

WebThe research is clear. From a dietary perspective, increasing our fruit and vegetable consumption is one of the most beneficial ways you can help to support your …

Category: Health Go Health

Omega 3's and your mental — Feed Your Mental

WebLast week, I highlighted in my latest blog post that research within the last decade has shown that nutritional deficiencies exist in those with mental health …

Category: Nutrition Go Health

Resources — Feed Your Mental

WebMy online course Building Mental Health is live! This course is intended to help you learn the foundations, habits and strategies that will help you create sustainable and long term …

Category: Course Go Health

Feed Your Mental

WebFollow up sessions (50 minutes) Taking care of your brain is not an overnight process. To sustain progress, we will address your psychological and behavioral challenges and …

Category: Health Go Health

Omega 3 EPA and DHA for Depression: what the current research …

WebOmega 3 fats EPA and DHA exert many positive health benefits for both cardiovascular and brain health. The efficacy of supplementation with omega-3’s EPA …

Category: Health Go Health

Feed Your Mental

WebI vividly recall helping my psychologist father sort through his paper notes as a young adolescent, actively thinking that his job was the coolest and most important one there …

Category: Health Go Health