Feedyourbellywithmellie.com
Feed Your Belly With Mellie
WEBMy Three or Six month programs are personalized to fit your individual needs/goals. Start your wellness journey today! “ Since working with Melissa I have created a completely new relationship with food and a sense of …
Actived: 6 days ago
How To Create A Healthy Shopping List — Feed Your Belly With …
WEBIf you are looking to make healthier choices, there’s no denying that eating at home is the easiest change you can make. That way you can control exactly what you eat, and what goes in each meal to fit your health goals. Going to the grocery store can be overwhelming, but having a plan will make it
5 Steps For A Healthier Week — Feed Your Belly With Mellie
WEBMy philosophy on health is that it should be simple. There is so much information on nutrition that often contradicts itself, it can be very overwhelming. My practice is based around the idea that implementing small habit changes to your daily life can have a large overall impact on your health. Of
Why You Need A Holistic Health Coach — Feed Your Belly With …
WEBFirst of all, let’s start by defining what a health coach is. A holistic health coach guides you to reach your health and life goals by making step-by-step changes to your food and lifestyle, at a pace you feel comfortable with. Now that we’ve gotten that out of the way, I want to explain why havin
Hearts Of Palm Lasagna — Feed Your Belly With Mellie
WEBThis keto and dairy free lasagna is so good you won’t believe it’s keto and dairy free! My husband often refers to himself as Garfield because he loves lasagna so much. We don’t like to eat a lot of carbs during the week, especially super refined ones, so when I saw these @palmini_official lasagn
Basic Guide For Balancing Hormones — Feed Your Belly With Mellie
WEBThere is a lot of hype around hormones, and how to balance them. Hormones being too high or low can impact your mood, your body’s ability to gain or lose weight, and can even lead to autoimmune diseases. To be completely honest, there is still so much information about hormones that I am still learn
Korean Gochujang Chicken Bowls — Feed Your Belly With Mellie
WEBInstructions: At least 30 minutes before cooking mix the gojuchang, 2 tablespoons coconut aminos, and ginger in a bowl, toss the chicken in the sauce and let marinate. Preheat the oven to 425. Place the chicken on a lined baking sheet with the lemon and cook for 25 minutes. Broil for a few minutes if needed.
Health Coach Approved Pantry Staples — Feed Your Belly With …
WEBWe all have our own version of pantry staples - it’s that item in your kitchen you can’t live without. You use it frequently, and when you accidentally run out before replacing it your entire meal could be ruined. As you probably have guessed, not all pantry items are created equally. You might be s
My Journey To Becoming A Health Coach — Feed Your Belly With …
WEBI am beyond excited to officially share that I just finished studying at the Institute of Integrative Nutrition to become a holistic health coach. I’m now starting my own practice, and I can’t wait to share my knowledge with the world! These last seven months have been transformative for me, but t
Reviews 1 — Feed Your Belly With Mellie
WEB“Melissa is a person who has accomplished living a realistic healthy lifestyle and shares her knowledge with enthusiasm. It’s not easy! I went from a person who pretended she was too tired to eat anything besides spaghetti to holding myself accountable to making nutritious decisions every meal a day.
Tips For Better Sleep — Feed Your Belly With Mellie
WEBSleep is one of the most important health hacks we have. Not only will a bad nights sleep effect your mood and energy levels, but it also can interfere with the way your body processes, how it regulates blood sugar and so much more. Sleep plays a critical role recovery process and ability to functio
Brussels Sprouts & Cauli Gnocchi — Feed Your Belly With Mellie
WEBBrussels sprouts used to be seen as a gross vegetable, but I honestly think it’s because they weren’t used correctly. This dish combines the sprouts with the cult classic Cauliflower Gnocchi from Trader Joe’s, and it’s a match made in heaven. Topped with a buttery sauce, this is the perfect dish for
Keto Spicy Crab Hand Rolls — Feed Your Belly With Mellie
WEB1/4 cucumber sliced thin. Sriracha. Sesame seeds. Coconut aminos. Instructions: Pulse the cauliflower rice in a blender or food processor until it’s small pieces. Heat the olive oil in a pan on medium and cook the cauliflower rice for about 3 minutes. Add the rice vinegar + a pinch of salt and stir making sure the rice is coated and cook
Health Nut Copy Cat Tuna Salad — Feed Your Belly With Mellie
WEBDressing - Olive Oil, Red Wine Vinegar, Red Pepper Flake, Salt, Pepper. Instructions: Drain your tuna, and mix in mayo and salt + pepper to your liking. Add in any other seasoning you desire. Chop up all remaining ingredients, and add the tuna. Mix all the dressing ingredients in a bowl, and toss over the salad. Mix it up, & enjoy! Email Address.
Cajun Crab Cakes + Remoulade Sauce — Feed Your Belly With …
WEBI really love a good crab cake, and they’re surprisingly so easy to make at home! These really do taste restaurant quality, and the Cajun flavor is to die for. I made my own seasoning blend, but you can easily use Tony’s instead. These crab cakes are gluten and grain free, making them a lot health
Grilled Miso Chicken + Gochujang Glazed Asparagus
WEBIf it hasn’t become obvious, I’m obsessed with using miso paste right now. The salty umami flavor instantly elevates anything you add it too. Miso also has a ton of great health benefits to it. Because it’s fermented, miso is rich in probiotics which are essential for creating a healthy gut. We kno
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