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23 Wellness Tips for Mindfulness, Happiness, and Fitness

For as little as seven minutes of sweat a day, you can reduce your risk of dying by 33 percent, according to research. Walk, jog, ride a … See more

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URL: https://www.fatherly.com/health/wellness-tips-mindfulness-fitness

New, Easy-To-Use Checklist Shows How Healthy Your …

WebThere are no changes to blood pressure recommendations from 2017 guidelines from the American Heart Association, which says that 120/80 is optimal and …

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The Encouraging Science of Fatherhood and the 'Father …

WebThe “father effect” is the umbrella term for the benefits of a paternal presence. Of course, a father’s active participation in the family is always preferable. …

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What Happens To Your Body When You Stop Drinking

WebSome of the downsides of heavy drinking are painfully obvious: low energy, morning headaches, an expanding waistline, to name a few. Others are subtler but …

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This List Shows the Healthiest, and Least Healthy States in …

WebAnd the results showed that if health is your priority, you should probably head to the northeast or west, as nearly every state in the top 10 was located in those …

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Men Get Healthier When They Become Dads

WebWhen men become dads they feel a greater sense of purpose, which often leads to them making less risky, healthier choices. It’s a start. Traditionally, men struggle …

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The Chair Challenge, Explained: A Viral Fitness Trend Men …

WebThe Chair Challenge, Explained: A Viral Fitness Trend Men Can’t Seem To Win. Go ahead, try to pick up that chair. We dare you. In the battle of the sexes, women …

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What The Loss Of A Child Does to Parents, …

WebAs with all major grief responses, the trauma of losing a child can kick off physical symptoms, including stomach pains, muscle cramps, headaches, and even …

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Is Weed Bad For You

WebBut frequent use of medical marijuana is linked to issues falling asleep and staying asleep, according to a study of 128 people taking the drug for chronic pain. The …

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What’s Great About Having A Hairy Chest, According To …

WebA Hairy Chest Is Popular Among Older Women. Despite the fact that testosterone levels influence chest hair, women are not that into it when they’re at their …

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What Men’s Big Calves Say About Their Health, According To Science

WebCalves correlate to heart health, risk of stroke, and overall musculature. Genetics plays a part in the size of one’s calves. This article was originally published on …

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Sibling Relationships: How Brothers and Sisters Shape Us For Life

WebBrothers and sisters are, more often than not, a child’s first playmate and an adult’s oldest friend. Brotherhood and sisterhood can teach social skills and help us learn …

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Men, Your Job Could Literally Be Hurting Your Heart

WebThey found that men who reported either a stressful job or an “effort-reward imbalance” were 49% more likely to develop heart disease than other men in the study. …

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Why Do I Poop In The Morning — And Sometimes Twice

WebWhat happens in your sleep is a big reason your body is usually ready for a poop in the morning. As you snooze, the small intestine and colon work to process all the …

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Medicare For All Would Benefit the American Middle Class and

WebMiddle class families can expect at least thousands of dollars of savings a year from not having to pay premiums or co-pays,” he says. Today, families that make …

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Damp January Is The New Dry January — But It's Not For Everyone

WebDamp January is about cutting back on your alcohol consumption, not quitting entirely. The goal is to be more mindful about when and how you consume and …

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Wealthiest Black Moms More Likely To Die In Childbirth Than

WebWhen women in America suffer, Black women suffer the most. Never is this truer than when it comes to pregnancy, where staggering racial disparities in maternal …

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Couples Are More Likely To Divorce When Wives Get Sick, Not

WebSerious illness may increase a couple’s chances of divorce — but only when wives get sick, according to a growing body of research. As much as the risk of …

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The Worst Parenting Advice I’ve Ever Received

WebThen she says, “If he ever fusses, just blow on his face. It will surprise him and he’ll stop crying!”. In an I-haven’t-sept-in-three-days haze, I simply nodded and …

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5 Ways to Lower Your Child Support Payment, According to a

Web2. Look for a daycare with better rates. Child support guidelines generally require the parties to pay a pro rata share of the daycare expenses. So for instance, if …

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