Fastholic.com

Vitamin D3, Methyl Folate, SAMe: Gary Brecka’s Vitamin Guide

WebWatch on. One of the key recommendations from Gary Brecka is the daily intake of 5000 Units of Vitamin D3 for adult men and women. Vitamin D3, also known as …

Actived: 5 days ago

URL: https://fastholic.com/fitness/gary-brecka-vitamin-recommendations

From L-Methylfolate to Melatonin: Gary Brecka’s Secrets for Sound …

WebMagnesium: This mineral is involved in over 300 biochemical reactions in the body, including muscle relaxation and neurotransmitter function. Adequate magnesium …

Category: Health Go Health

Gary Brecka on Hydrogen Water: The Future of Hydration

WebOver two decades of experience in bio-hacking and functional medicine make Gary Brecka a famous Human Biologist and the Co-Founder of 10X Health Systems, …

Category: Medicine Go Health

Gary Brecka’s Hydration Secret: The Benefits of Celtic Sea Salt

WebGary Brecka, a respected figure in the industry, has played a significant role in advancing our knowledge of human health, particularly in the area of hydration.. His …

Category: Health Go Health

Grounding: Gary Brecka’s Unconventional Path to Wellness

WebGary Brecka, a distinguished human biologist and the co-founder of 10X Health System, has been a trailblazer in the field of holistic health.. Grounding, also …

Category: Health Go Health

Dana White’s Health Revolution: Insights from Gary Brecka’s Water …

WebHe even claimed that this water fast could slash the chances of getting cancer, Alzheimer’s, and other nasty diseases by over 70%. That’s not just a physical …

Category: Cancer Go Health

The Superhuman Protocol: Gary Brecka Red Light Bed Fastholic

WebLet’s talk about the 10X Health Light Bed, a key component of the Superhuman Protocol. This state-of-the-art light bed is designed to deliver the benefits of …

Category: Health Go Health

Experience Transformation: The Gary Brecka Keto Diet Plan

WebHere’s a breakdown of the macronutrient distribution in a typical Gary Brecka Keto Diet Plan: 70-75% fat. 20-25% protein. 5-10% carbohydrates. When your body is in …

Category: Health Go Health

The 30/30/30 Method: How Gary Brecka is Changing Fitness Norms

WebThe 30/30/30 method isn’t as new as you might think. Its roots can be traced back to Timothy Ferriss, an American entrepreneur, author, and public speaker. In his …

Category: Health Go Health

Biohacking Acne: Gary Brecka’s Holistic Approach to Acne

WebGary Brecka, advocates for a biohacking approach to acne treatment, emphasizing the interconnectedness of lifestyle, diet, and skin health. He believes that …

Category: Health Go Health

Step-by-Step Guide: Making Rice Water for Weight Management

WebInstructions: Rinse the brown rice under cold water until the water runs clear. Place the rinsed rice in a pot and add the water. Bring the water to a boil, then reduce …

Category: Health Go Health

Unveiling the Secrets of Gary Brecka’s 3-Day Water Fast

WebGary Brecka is a renowned figure in the field of health and wellness. With his extensive knowledge and experience, he has made significant contributions to the …

Category: Health Go Health

The Monk Fast: 36 Hours to Reset Your Body (But Read This First)

WebThe 36-hour fast, also known as the “ Monk Fast ,” represents an advanced form of IF with a significantly extended fasting window. This protocol typically involves …

Category: Health Go Health

Jelly Roll’s Transformation: A Journey Guided by Gary Brecka

WebJelly Roll, a renowned rapper, and Gary Brecka, a human biologist and fitness guru, are two individuals who have recently captured the public’s attention.. Jelly …

Category: Fitness Go Health

Eating to Fast: The DIY Fasting Mimicking Diet That’s Changing Lives

WebFMD is a low-calorie, plant-based diet that mimics the effects of fasting while still allowing you to eat. It’s associated with numerous health benefits, including weight …

Category: Health Go Health

The 86 Hour Water Fast: Is It Worth The Hype

WebAn 86-hour water fast, as the name suggests, is a fast where you abstain from consuming any food or beverages (except water) for a continuous period of 86 …

Category: Food Go Health

The Viral Rice Hack: Is It Worth Trying, or Just Another Fad Diet

WebThe Rice Diet Plan is quite restrictive and includes fresh fruits and vegetables, whole grains, low-salt beans, and other lean proteins. Every day, you get …

Category: Health Go Health

The Fast Lane To Fat Loss: 14/10 Vs 16/8 Fasting Fastholic

WebThe most obvious difference between the two methods is the length of the fasting window. The 14/10 method involves a 14-hour fast, while the 16/8 method …

Category: Health Go Health

The Dana White Diet: How an 86-Hour Water Fast Changed His Life

WebAn 86-hour water fast, as the name suggests, involves abstaining from all food and drink, except for water, for a period of 86 hours. This form of fasting is a part of …

Category: Food Go Health