Fasterfitness.com
The Last Diet You'll Ever Need To Be On
WEBNote that some people may need more or less total carbs and macros, but for 80% of Americans, this daily diet is pretty sound: Women. Breakfast: A protein shake …
Actived: Just Now
URL: https://fasterfitness.com/blog/the-last-diet-youll-ever-need-to-be-on/
Not All Group Training is the Same
WEBLet’s look at how Faster Fitness defines the two: Group personal training is working with a trainer in a group of 8-16 people. This program is a more fun and cost effective way of getting the benefits of a personal trainer but with a slightly larger group. Personal training is working one-on-one with a trainer to achieve specific results.
The 300 Challenge
WEBThe 300 Challenge. 3 sets each. 25 reps per set. The exercises: Air Squats, Jackknifes, KB Swings, Jump Rope. You’ll need a timer, mat, jump rope and a Kettlebell or Dumbell. You should start the timer and complete all 300 reps as fast as possible. Once you complete this challenge, please post your times in the Facebook …
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