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12 Herbs and Spices To Add For Good Health

WEB32,004. Ginger, ground. 28,871. Pepper, black. 27,618. Chili Powder. 23,636. *ORAC is the abbreviation for Oxygen Radical Absorbance Capacity units, a unit of …

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13 Health Benefits of Cabbage

WEB7. Improves Brain Health: Cabbage, particularly the purple variety, is powerful brain food. It contains vitamin K, and the antioxidant anthocyanin, which boosts …

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These Health Benefits of Blackstrap Molasses May …

WEB1. Healthy Hair—The anti-aging antioxidants selenium, manganese, and zinc in blackstrap molasses work from the inside out to soften hair, reduce hair loss and …

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Which Type of Salt Is The Healthiest

WEBRefined salt is 99% sodium chloride and devoid of its vast, original, trace mineral composition. Sodium chloride interferes with the transmission of nutrients to the …

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4 Healthy Reasons To Eat More Cranberries

WEBthe health benefits of cranberries. A one-cup serving of cranberries provides the following percentage of daily value: 24% Vitamin C. 18% dietary fiber. 20% …

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Health Benefits Of Persimmon Fruit

WEBThe average persimmon provides about 78 mg of potassium, an important electrolyte that helps maintain the body’s fluid balance and electrical activity of the heart …

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7 Amazing Health Benefits of Turmeric

WEBCheck out this list of 7 amazing health benefits of this spice: Anti-inflammatory – Studies have shown that turmeric effectively reduces inflammation better …

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10 Amazing Benefits Of Avocado Oil

WEB10 Health Benefits of Avocado Oil. Lowers Cholesterol: Avocado oil is high in monounsaturated fats and low in saturated fats. It is also cholesterol free. Adding this …

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5 Health Benefits Of Spinach You Never Knew

WEB4. It’s Good for Digestive Health. Spinach eases constipation and protects the mucus lining of the stomach, and flushes toxins from the colon. 5. Baby Spinach is Just …

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Fresh Figs: Health Benefits and Recipe

WEBHealth Benefits of Fresh Figs. Fresh figs are a good source of potassium, manganese, and fiber. About 90 calories a piece, they contain no fat and 1 gram of …

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12 Healthy Reasons To Grow Rosemary This Year

WEBDigestive Aid: Fresh rosemary (in small doses) can aid digestion as it stimulates the production of bile, helping to better neutralize acidic foods in the stomach. …

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Can Cold Weather Ever Be A Good Thing

WEBWinter often means cold mornings, sweaters, lots of fleece, and a pair or two of fuzzy socks. But before to dream of escaping to warmer climates, you may be …

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7 Ways The Full Moon May Affect Your Health

WEB7. Injuries. Since the full Moon can affect our behavior in certain ways, it should come as no surprise that we are more prone to accidents or illness during this …

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8 Healthiest Veggies To Eat This Spring

WEBMustard Greens. Mustard greens are an excellent source of vitamins K, A, and C. These spring greens are full of flavor and loaded with nutrients and health …

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10 Healthy Reasons To Grow Lemon Balm

WEBThe antioxidants in lemon balm support healthy brain cells, protecting against free-radical damage. Supports the liver. Lemon balm protects the liver against …

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5 Surprising Health Benefits of Pumpkin & Smoothie Recipe!

WEBPumpkin’s rich supply of beta-carotene, which is converted to vitamin A, might just give carrots a run for their money. Vitamin A is essential for eye health and helps …

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What The Heck Is Natto And Why Is It So Healthy

WEBImproves bone and dental health, as it assists in getting calcium where it’s needed into the bones and teeth, forming, strengthening, and repairing. It reduces the …

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Secret Health Benefits of Garlic

WEBHealth Benefits of Garlic. Lowers Blood Pressure: Garlic is one of the world’s oldest medicinal plants. There is some evidence that using adequate amounts of this so …

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10 Good Reasons To Save Those Onion and Garlic Skins

WEB6. Induce Sleep. As a natural sleep aid, brew up a cup of onion skin tea. Simply pour boiling water over several onion skins, cover and let soak for fifteen …

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What The Heck Is Delicata Squash

WEBDelicata squash is typically grown in the summer season and harvested in the fall. With the modern disease-resistant cultivar, growing your own from seed is easy. …

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Boost Your Immunity with Fermented Garlic Honey

WEBAdd the prepared garlic to a clean glass jar that has a lid. Pour 1 to 1 ½ cup of raw, unpasteurized honey over the garlic, just enough to completely cover the garlic …

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