Familymeans.org

Back to Basics for Good Mental Health

WEBExercise to increase your heart rate, improve circulation, and strengthen your lungs. Change air filters in your home and automobiles as recommended. Spend …

Actived: 6 days ago

URL: https://www.familymeans.org/articles/2020/08/10/back-to-basics-for-good-mental-health/

Therapist Bios FamilyMeans

WEBMental Health Therapist. Nora is a Marriage and Family Therapist in both Minnesota and Wisconsin. Nora has provided therapy services for 15 years in outpatient, in home and …

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Home FamilyMeans

WEBFamilyMeans helps families with counseling & therapy, caregiver support, debt & financial management, youth programs & grief support in Minnesota & Wisconsin.

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Taking a Look In The Mirror : Mental Health & Wellness

WEBOur mental health and wellness can also be thought of on a continuum of healthy to unhealthy and there are common things we can do to sustain, or improve, our …

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Link Between Sleep and Your Child's Mental Health

WEBSupport Sleep While Awake. Limit naps to 45 minutes. Exercise for 60 minutes each day. Limit intense exercises in the evening and instead practice yoga or …

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Understanding Mental Health and the Effects of Stigma

WEBMental health encompasses both positive and negative aspects of our lives. The negative, being associated with the diagnostic term, mental illness. Many things can …

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Screen Time and Mental Health FamilyMeans

WEB651-439-4840 | 800-327-3203 Fax 651-439-4894. Main Office 1875 Northwestern Avenue South Stillwater, MN 55082. Other Locations. Log Volunteer Hours

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FamilyMeans Counseling and Therapy

WEBFamilyMeans Counseling & Therapy programs are located in St. Paul, at the Center for Grief & Loss, in schools throughout the St. Croix Valley, and outpatient clinics in …

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How to support your child's mental health during the holidays

WEB5. Rest. Be sure your children get 8-10 hours of sleep each night. Also plan for relaxing activities that allow for recharging such as a movie night or family yoga …

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Advocacy for Mental Health Services in MN

WEBAs a mental health therapist who provides therapy to children, teenagers and adults, I am concerned by the shortage of mental health services in MN as well as …

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School-Based Groups for Students

WEBMiddle and High School students focus on healthy peer and romantic relationships. They all learn the key elements to healthy relationships including communication, respect and …

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Supporting Veterans Mental Health

WEBThe Substance Abuse and Mental Health Services Administration says that approximately 18.5% of service members returning from Iraq and Afghanistan have …

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Six Tips to Combat the "Winter Blues"

WEBSix Tips to Combat Winter Blues. 1. Exercise: Keeping active is very important. If you can brave the outdoors to get your daily 60 minutes of movement that is …

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Grief Interventions for Children with ADHD

WEBOverlapping Symptoms of ADHD and Grief. Trouble focusing and low attention spans. Constant need to move body. Distancing from peers or interests. Poor …

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Counseling & Therapy May 2020 Newsletter

WEBMay 26, 2020. Counseling Services, newsletter. May is mental health awareness month. A month where we can reflect on our own mental health and take a pulse of where we …

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Counseling & Therapy Newsletter

WEBOur hope is that this newsletter helps to raise awareness, begins conversations around tough topics, and instills hope. As a result of COVID-19, …

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COVID-19 Non-Emergency Helplines

WEBOffers 20-minute support services calls to support health care workers, first responders and essential personnel to manage the stress and emotional toll of being on …

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What Are the Effects of Divorce on Children

WEBIncrease in Health Problems. The process of divorce and its effects on children can be a stressful. Dealing with these issues can take its toll, including physical problems. …

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The Importance of Teaching Life Skills at a Young Age

WEBPractical life skills can also positively impact mental health and well-being. By providing children with knowledge, they feel more competent in their daily tasks and …

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The Impact of Praise on Youth Development

WEBInherently, the answer is to praise our children for the good they have done. Praising our youth, if done properly, can have a positive impact on motivation and …

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Caregiving & Aging May/June Newsletter FamilyMeans

WEB651-439-4840 | 800-327-3203 Fax 651-439-4894. Main Office 1875 Northwestern Avenue South Stillwater, MN 55082. Other Locations. Log Volunteer Hours

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Job Openings with FamilyMeans

WEBBelow are our current job opportunities: school-based mental health clinician (Part-Time) Mental health clinical internship. Psychiatric Nurse Practitioner/Clinical Nurse specialist. …

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