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7 ways to improve mental health within your family

As any new parent can attest, sleep is vital to one’s mental health. Without adequate rest, our biological rhythms get out of sync. We become irritable, depressed, inattentive, and … See more

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URL: https://families.org.au/article/7-ways-improve-mental-health-within-your-family/

Living with anxiety: What you and your spouse need to know

WEBSome people’s anxiety shows itself in physiological reactions such as feeling physically sick, having sleep problems, suffering from headaches and migraines, feeling irritable over …

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How to Help Your Teenager with Anxiety and Depression

WEBTo place our troubles at God’s feet can help lessen the anxiety that often goes hand-in-hand with depression. To talk with God reminds us that we’re not alone—and that can be a …

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Warning signs that your spouse has mental health issues

WEBMain warning signs of mental health issues. Emotional signs. According to Benzio, fear, anxiety, depression and anger are emotional warning signs and the easiest to spot. Or …

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Do your kids have healthy phone habits

WEBOur kids’ mental health has nearly been narrowed down to two words: Likes and Followers. Learn how to approach habits for your kids and phones. Amy scrolls through her …

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Pro-life and Pro-Choice: What does it mean

WEBDepending on who you ask, the terms pro-life and pro-choice each have their own diverse and subjective meanings. Merriam-Webster defines them as follows: Pro-life (adj): …

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Gratitude is good for a child's health

WEBBenefit #4 Flexibility of Thought. Gratitude allows for the mind to be okay with the unexpected and to not demand things be a certain way. Parents, encourage flexibility of …

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“Don’t tell me to take a walk”: What Really is Self Care

WEBPassive rest isn’t a waste of time. There is another type of self-care, according to Dr. Smith. She describes it as active rest. It is a brand-new thought to me and means that we are …

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Mindfulness: A Christian Approach

WEBAnswer: Generally speaking, mindfulness is a technique of deliberately focusing your attention on the present. You don’t let yourself be distracted by other thoughts constantly …

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Living with chronic illness

WEBFor what is seen is temporary, but what is unseen is eternal.” (2 Corinthians 4:16-18) Unfortunately, some who experience chronic illness, as well as some of their loved ones, …

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Nature and Nurture in Child Development

WEBDanny Huerta talks with Jim Daly and John Fuller about his new book 7 Traits of Effective Parenting. 40 Developmental Assets. Additionally, the Search Institute’s 40 …

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Defining the Four Pillars of Nurturing Children

WEBDefining the 4 Pillars of Nurturing Children. The right type of nurturing is multifaceted and involves four realms: The physical realm. The mental/intellectual realm. The …

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Family Legacies: Why Should We Care

WEBThat is, a social, emotional and spiritual legacy passed on from parent to child. Every one of us is passed family legacies. Also, we live out a family legacy. Then, we give a family …

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7 Traditional Marriage Vows: what they mean and why they're still

WEBThere’s a reason traditional marriage vows have endured for centuries. Take a close look at what they say. I was in the middle of performing a wedding ceremony when my daughter …

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Caring for elderly parents

WEBWatching loved ones decline in health and confidence due to old age is a challenging process. Your parents were once your role models and mentors, those you depended on …

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What my chronic illness taught me about God

WEBOn January 20, 2014, my life, as I knew it, came crashing down around me in a single afternoon. I became bedridden. I couldn’t sit up without fainting and having seizure …

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The effects of divorce

WEBMen and women both suffer a decline in mental health following divorce, but researchers have found that women are more greatly affected.7 Some of the mental health …

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4 Ways to Survive Being a Single Mum

WEBThings are not easy as a single mum, no doubt about it — but you can make it with a positive attitude. Single mums can become weighed down with emotions that are like …

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Brio magazine is designed with you in mind!

WEBBrio magazine is designed with you in mind! Brio magazine for teen girls has a fresh new look that includes more pages filled with inspiring profiles, cultural insights, health & …

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