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Self Empowerment and Self Advocacy in Mental Health
The dictionary defines self-advocacy as “the action of representing oneself or one’s views or interests.” Essentially it’s the ability to speak … See more
Actived: 8 days ago
URL: https://eymtherapy.com/blog/self-empowerment-advocacy-mental-health/
Understanding Emotional Vulnerability NYC Therapist
WebIn Documentary. Understanding emotional vulnerability is an important part of mental health. Emotional vulnerability is your sensitivity threshold to triggers. Essentially, an emotional reaction is based off how sensitive you are at that moment. Sometimes emotional vulnerability is unique to that moment, and other times it is always present.
Eating Disorder Treatment Flatiron District, NYC
WebEating Disorder Treatment in the Flatiron District, NYC. Empower Your Mind Therapy offers treatment for eating disorders such as anorexia, bulimia and binge eating from our NYC office in the Flatiron District near Madison Square Park. Also serving the Village, Chelsea, Union Square, the Financial District and the surrounding areas.
TikTok & Mental Health: Exploring a Self Diagnosis NYC Therapist
WebThe increase in mental health content has also increased the number of teens and young adults using TikTok videos to self-diagnose conditions such as Attention-Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Dissociative Identity Disorder, Tourette’s syndrome, and more. Let us explore the implications of self …
Grounding Techniques: How to Center Yourself NYC Therapist
WebBite into something sour or spicy, such as a lemon, a strong lemon candy, or a spicy treat. Let yourself focus on that taste and move away from your thoughts. Do a physical activity that brings you fully into the moment. This could be balancing on one foot, holding a plank, holding an ice cube. You could also do a paired muscle relaxation
Mindfulness Practice: Eliminating Judgments NYC Therapist
WebAlyssa Mairanz provides counseling and therapy services for life transitions, relationship issues, self esteem, depression, anxiety, and DBT and Psychodynamic therapy in a NYC group practice in the Flatiron District near Madison Square Park. She also serves the Village, Chelsea, Union Square, the Financial District and the surrounding areas.
Empower Your Mind Therapy Relationships & Self Esteem: …
WebWhether you are struggling or need help for your teen, Empower Your Mind Therapy is here to help! Our mission at EYMT is to provide all clients with the tools, skills and empowerment they need to build their life worth living. Helping people has always made sense for those of us at Empower Your Mind Therapy. We are passionate about it, and do
Advantages of Group Therapy and What to Know NYC Therapist
WebGroup therapy can be a transformative experience in your mental health journey. Dialectical Behavioral Therapy (DBT) is one therapeutic approach where skills training group is a major focus in treatment. Research shows that comprehensive DBT including weekly individual and weekly DBT Skills Group offers the highest chance of …
Alyssa Mairanz, LMHC, CDBT
WebAlyssa Mairanz is the Owner and Executive Director of Empower Your Mind Therapy. Alyssa saw a unique opportunity to create a group practice providing a supportive and validating environment for clients, while fostering the education and development of tomorrow’s therapy leaders. Utilizing the core principles of Dialectical Behavior Therapy
Gossip and Mental Health NYC Therapist
WebAccording to the Oxford Dictionary, the definition of gossip is “casual or unconstrained conversation or reports about other people, typically involving details that are not confirmed as being true.”. Gossiping is a natural habit for most people. In a sense, it can be a way that people relate and bond with each other.
The Importance and Purpose of Pleasure NYC Therapist
WebThe Purpose of Pleasure. The mental and physical benefits of experiencing pleasure are backed by science. It can trigger the release of feel-good neurotransmitters like dopamine and endorphins, which are associated with feelings of happiness and relaxation. This can assist in reducing symptoms of depression, helping us feel more positive and
Distress Tolerance Techniques: Radical Acceptance
WebAlyssa Mairanz provides counseling and therapy services for life transitions, relationship issues, self esteem, depression, anxiety, and DBT and Psychodynamic therapy in a NYC group practice in the Flatiron District near Madison Square Park. She also serves the Village, Chelsea, Union Square, the Financial District and the surrounding areas.
How to Stop ‘What If
WebLearn how to stop what if thinking moments head on. Take a moment to pause, take a step back, identify the worry that fills you and then respond to that question. If that outcome occurs, I will find a way to handle it. It hasn’t happened yet, therefore I will not worry about it unless it comes. By re-framing the situation to focus on the
DBT and Self-esteem DBT Therapy in NYC DBT Therapists
WebThis is where Mindfulness and Acceptance come in with DBT and Self-esteem! Through Mindfulness, you increase your awareness of these judgemental thoughts and the resulting emotions. Through Acceptance, you can begin to see these thoughts and feelings as they are, simply thoughts and feelings. Think of Mindfulness and Acceptance …
Inhibit Grieving: The Dangers & How to Stop It Empower Your Mind
WebIt causes grief to manifest physically (illness, declining health, lack of sleep, etc.) It leaves us out of control of our emotions. Often the grief will resurface and overwhelm us. It inhibits our healing process. Inhibited grieving can look like: Staying busy. Pushing emotions away. Isolating the self from anything that reminds you of the grief.
Celebrity Mental Health and Pop Culture NYC Therapist
WebCelebrity Spotlight: Why Mental Health in Pop Culture is Important. Throughout the last year, there has been a staggering rise in depression, anxiety, and suicide — particularly in young people and exacerbated by Covid-19. Though the stigma surrounding mental health has drastically decreased, it can still be hard to open up and …
Importance of Sensory Awareness NYC Therapist
WebSensory Awareness: Paired Muscle Relaxation. This allows you to actively tense and relax your muscles, with the goal of letting go of the tension in your body. As you breathe in, clench the muscles in your body tightly. Feel how tense you are all over as you inhale. When you’re ready to exhale, visualize your entire body relaxing as you
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