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Gardening For Your Health Extension

WEBThere are many physical benefits to gardening, including improved joint health, flexibility, fine motor skills and dexterity, physical activity, surgery recovery, …

Actived: Just Now

URL: https://extension.unh.edu/blog/2022/06/gardening-your-health

Programs Extension

WEBPrograms That Make a Difference. Extension Health & Well-Being Programs are research-based practical options for people seeking better health, organizations supporting well …

Category:  Health Go Health

Healthy People, Healthy Places Extension

[email protected]. Phone: (603) 862-1814. Cooperative Extension Nesmith Hall Rm 319 Durham, NH 03824. Categories. Health & Well-Being. Tags. …

Category:  Health Go Health

Health Benefits of Eating Locally Extension

WEBWhen produce is picked at peak ripeness, key nutrients like potassium and magnesium, phosphorus, and vitamins C and A can be found at higher …

Category:  Vitamin Go Health

Wellness Wheel Assessment Extension

WEBThe Wellness Wheel describes the integration of 8 important dimensions of wellness: emotional, financial, environmental, intellectual, occupational, physical, social and …

Category:  Health Go Health

Social Connection is Beneficial for Individual Health and …

WEBSocial Connection is Beneficial for Individual Health and Community Resilience. Monday, November 06, 2023. The U.S. Surgeon General published a report …

Category:  Health Go Health

Chronic Disease Self-Management Program Extension

WEBPut life back into your life! This course is designed for anyone ready to learn the skills and tools to manage their chronic disease such as Arthritis, Asthma, Diabetes, Fibromyalgia, …

Category:  Course Go Health

Youth Programs Extension

WEBTeen Mental Health First Aid (tMHFA) teaches teens in grades 10-12, or ages 15-18, how to identify, understand and respond to signs of mental health and substance use …

Category:  Health Go Health

Boost Your Brain: Evidenced-Based Strategies to Keep …

WEBRegulate stress and anxiety by adding Yoga, mindfulness and breathing exercises to your routine. Relax and just breathe. Studies have shown that people with …

Category:  Health Go Health

Do You Know the 8 Dimensions of Wellness and What They Say …

WEBThe Eight Dimensions of Wellness. Emotional- Coping effectively with life and creating satisfying relationships. Physical- Recognizing the need for physical activity, …

Category:  Health Go Health

Mental Health Resources for New Hampshire Extension

WEBMental health challenges have been increasing over the last few years. Approximately 1 in 5 adults live with a mental illness, and that rate is just slightly lower for youth ages 6-17 …

Category:  Health Go Health

Nutrition Connections Extension

WEBNutrition Connections is a no-cost, hands-on nutrition education program that provides limited-resource families the knowledge and skills they need for better …

Category:  Nutrition Go Health

Prolonged Social Isolation and Loneliness are Equivalent to

WEBLoneliness is the feeling of being alone, regardless of the amount of social contact. According to the National Institute on Aging the health risks of prolonged …

Category:  Health Go Health

Youth Healthy Living Curriculum, Resources and Activities

WEB4-H Healthy Living. In this 4-H project area, participants learn about balancing physical, nutritional, social and emotional health.Youth, working with supportive adult volunteers, …

Category:  Nutrition Go Health

Boost Your Brain and Memory Extension

WEBSession 3: Learn brain healthy dietary habits and how spiritual activities have positive effects on the brain and body. Session 4: Get the most out of social interactions that play …

Category:  Health Go Health

Building Community Resilience in New Hampshire Extension

WEBThe UNH Extension project team will be utilizing common frameworks within the 3 communities to help guide project activities. "Like trees, in order for a community to …

Category:  Health Go Health

How Might Our Gut Health Affect Our Mental Health

WEBStudies are beginning to show that the communication between the brain and gut, known as the gut-brain axis, and the specific bacteria found in the gut are …

Category:  Health Go Health

Foods That Support The Immune System Extension

WEBDoes an immune-boosting diet even exist? It is important to understand some basic information before digging into how diet influences the immune system. The …

Category:  Health Go Health

Farm Strong NH (FRSAN) Extension

WEBFarm Strong NH is a collaborative effort to address structural root causes of farmer stress, mental health, and suicide in New Hampshire. This statewide effort is supported by …

Category:  Health Go Health

The Fruit Pest Hotline is back! Extension

WEBWe are pleased to begin another growing season of weekly IPM reports, informed by data from the field. The Fruit Pest Hotline provides timely audio reports at …

Category:  Health Go Health

4-H Wildflower Photography Walk at Tin Mountain Extension

WEBCost: FREE Join 4-H for a wondrous wildflower photography walk on May 25 at Tin Mountain Conservation Center, in Albany. We explore the gardens, search for native …

Category:  Health Go Health

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