Exhalebehavioralhealth.com
Exercise: Life Doesn’t Just Happen — You’re In Control
The feelings and emotions you experience might have a deeper meaning or cause. And sometimes, what’s causing you to feel upset, is … See more
Actived: 7 days ago
URL: https://exhalebehavioralhealth.com/2021/02/life-doesnt-just-happen/
Home – Exhale Behavioral Health
WebWe are here for you. Exhale is a mental health private practice of licensed therapists that you can confide in for support with anything you are struggling with – we are here to help you live a happier life. Located in Berryville, Virginia, we offer individualized counseling for children, adolescents, adults, and couples who struggle with a variety of …
About Us – Exhale Behavioral Health
WebWe are a private practice of enthusiastic licensed therapists, located in Berryville, Virginia. We provide excellent and complete individualized mental health services to children, adolescents, and adults who are struggling to navigate life’s obstacles. Our experienced therapists use a range of therapeutic approaches to support and empower
Our Team – Exhale Behavioral Health
WebSharon is the founder and owner of Exhale Behavioral Health. She is a licensed clinical social worker with a Bachelors degree in Psychology from Northern Illinois University, a Masters of Social Work from Aurora University, and more than 20 years of experience working with clients. Sharon specializes in anxiety and depression in adolescents and
Living Is Learning – Exhale Behavioral Health
WebThe truth is, at every stage of life, we are learning and absorbing new information – whether you realize it or not. This information gives us knowledge on how to do things, have relationships, win in trivia games, and learn from experiences. All of this comes from living our life, the interests we have, and with the people we surround …
Our Services – Exhale Behavioral Health
WebAt Exhale, we treat children age 6 and up, because our help is the most effective when the child is old enough to be an active participant in the therapeutic process. We treat children with behavioral or emotional problems, recovering from traumatic events, or coping with family issues. Our focus is on making your child feel safe and free to
The Basics Of Insurance In Mental Health
WebInsurance companies send Exhale Behavioral Health and the client an Explanation of Benefits (EOB). This breaks down what we charge for the service, what portion the insurance company covers, and the leftover amount that the client is responsible for. Your insurance company also sends you an EOB. When you receive a bill from us, it is for the
Contact – Exhale Behavioral Health
WebContact Find us. Please check in at the front desk, grab yourself a warm drink, and make yourself comfortable while you wait for your session to start. Call or email us: (540) 692-9428 [email protected] Do you need to cancel your appointment? Make sure to do so before 3:00 PM
New Payment Method – Exhale Behavioral Health
WebThe option of making payments online will be a more simple and streamlined. We want to thank our clients and their families in making Exhale Behavioral Health their mental health provider. If you have any questions or concerns, please don’t hesitate to contact us at 540-692-9428. Exhale Behavioral Health has made changes to our credit …
Get Started – Exhale Behavioral Health
WebStep 4: Come to your appointment. There is plenty of parking available. When you visit our practice, please check in at the front desk, grab yourself a warm drink, and make yourself comfortable while you wait for your session to start. Your therapist will come to get you in the lobby and invite you to take a seat in one of the therapy rooms.
How to Fall Asleep Peacefully When Your Brain Has Other Plans
WebHow To Fall Asleep Better. There are two main ways I suggest to combat this takeover of the brain. These two methods, are helpful because they help you take control over your mind and what you will think about. This helps calm your brain. Pick up a book: One way I help myself go to sleep is to read until my eyes become heavy and I almost …
5 Tips: The Art of Small Talk – Exhale Behavioral Health
WebHere are five steps to help you become more proficient in the art of small talk. 1. Make eye contact and smile. These are both non verbal ways to communicate with our fellow man, even babies respond to a smile. Eye contact lets the other person realize that they are acknowledged and a smile shows kindness. Even with our masks on, …
5 Tips: The Art of Listening – Exhale Behavioral Health
WebHere are 5 tips to help you improve your active listening skills. 1. Engage in eye contact. This helps the person who is speaking, to have confidence that you are providing undivided attention to them and what they are saying. 2. Make reassuring sounds and repeat the statements back to them. “Wow, I can’t believe that you were wearing that
5 Steps to Choosing Happiness When Life Gets You Down
Web1. Pause. Hardly any challenge that presents itself to you requires immediate action. Allow yourself some time to process. If you can, step away from what’s happening. Sometimes literally removing yourself from a situation automatically creates the distance and space you need to think things through. Ask for more time.
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