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7 Walking Benefits for Seniors & Older Adults Excellence In Fitness

WEBIt also helps strengthen the muscles around the joints, thus putting less pressure on the joints themselves.Middle aged adults who suffer from lower back pain …

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The Best Diet & Nutrition for Fitness Training

WEBDrink about 16 fluid ounces, or two cups of water, about two hours before a workout. Sip water throughout your workout. If you’re working out in hot weather, be …

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Manage Your Anxiety with Exercise Excellence In Fitness

WEBResearch shows that adults should aim for at least 2.5 hours of moderate-intensity physical activity each week, 1.25 hours of a vigorous-intensity activity or a …

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How Exercise Can Help You Save on Healthcare Costs

WEBPeople with cardiovascular disease lowered their medical bills by an average $2500 a year if they followed a consistent exercising routine. Individuals without heart …

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5 Benefits of Personal Training Excellence In Fitness

WEBBenefit #1: Improved Muscle and Bone. A huge advantage to hiring a personal training professional is reducing the risks associated with atrophying muscles …

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5 Ways Exercise Can Boost Your Self-Esteem

WEBIn place of these negative emotions, exercise boosts self-esteem and cognitive function. 2. Reduce Stress. Any form of exercise, from aerobics to strength …

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Why Don't Middle-Aged Adults Work Out More

WEBHere are a few of the most common reasons why middle-aged adults don't exercise and different ways to overcome perceived barriers: Lack of time: There are …

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Meet Our Annapolis and Millersville, MD Personal Fitness Coach

WEBTime and health are two of your most valuable resources. Our Body of Excellence Program maximizes both. Bring us a small time commitment and maximum motivation, and we’ll …

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Top 10 Benefits Seniors Experience When Exercising EIF

WEBReduced Risk of Dementia. Exercise improves blood flow throughout your body, including your brain. This helps the human body flush out unwanted products from …

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Get started with personal training

WEBYou get out of it what you put into it. You'll be in our studio for 90 minutes each week, but it doesn't stop there. Consistency guarantees results. We expect each EIF member to give …

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Effects of Sugar on the Body Excellence In Fitness

WEBSugar consumption affects organs throughout the body, including the liver and heart. It increases your risk of disease. It can affect your thought processes. It even …

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Excellence In Fitness Personal Training

WEBOur resistance training sessions give you customized workouts, accountability, and the care of committed coaches so you can reach your goals faster. Our personalized Body of …

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One on One Personal Training Benefits Over a Traditional Gym

WEBChoosing 1-on-1 fitness gives you an allotted time alone with your trainer who will customize your fitness plan for you. Whether you want to lose weight, gain some …

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Personal Training for Young Athletes Excellence In Fitness

WEBAt Excellence In Fitness, youth athletes can take part in a personalized exercise regimen that will help increase their cardiovascular health, strength, flexibility, …

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How to Improve Work Productivity with Exercise EIF

WEBCompared with residents of other developed countries, America’s full-time employees put in longer hours and take less time off, with nearly 40 percent of workers …

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What Annapolis gym or health club is right for you

WEBIf you live in Annapolis and like to work out you should feel blessed because you have options — many of them — when it comes to selecting a gym or health club …

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How to Lose Weight and Gain Strength as a Woman Over 50

WEBWomen over age 50 need 21 grams of fiber per day. Replace bad fats with good fats. Good fats, or unsaturated fats, are a necessary part of healthy diet. Portioned …

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