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The Mental State of Flow And How to Achieve It

WEBIn psychology, flow is a mental state in which one is completely immersed and engaged in an activity, wherein one is fully focused, energized, and enjoy the …

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URL: https://examinedexistence.com/the-mental-state-of-flow/

Melatonin and How it Affects the Brain

WEBAn experiment conducted on mice by Swiss neurologists revealed that a 30-day melatonin treatment conducted 24 hours after a test-induced stroke had displayed enhanced …

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50 Things You Can Do to Exercise the Brain and Improve its Health …

WEBThe brain is the seat of all vital functions in the human body. How well you nourish it will determine how well you will function in your life. Although the composition …

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What’s the Relationship Between VO2max and Heart Rate

WEBVO2max and heart rate are related, but not the same. VO2max is the amount of maximal oxygen the body can take during exercise requiring near-maximal or …

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The 6 Benefits of Taking Cold Showers

WEB3) Reduces stress. The ability to withstand extreme cold for long periods of time builds physical and mental toughness. As the body and mind become hardened, …

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The Five Mental and Psychological Benefits of Yoga

WEBBy helping discharge tension and stress, yoga poses and breathing exercises keep a person free from such negative elements. As a result, a person who …

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Which Nootropics Cross the Blood-Brain Barrier

WEBThe brain-blood barrier (BBB) is a semi-permeable “security system” that keeps blood cells separate from the extracellular fluid surrounding the brain. The BBB …

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Training the Brain: How to Focus Better and Avoid Distractions

WEB4) Stick to the Mantra, “Be Here Now”. For decades, mantras have been used by people to keep their eyes on the “prize.”. Nowadays, educators recommend this …

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The Importance of Glucose to the Brain

WEBThe brain needs glucose in order to perform its basic functions, as well as higher order executive functions, such as making decisions, focusing , or doing mental calculations. …

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Type A and Type B Personality Traits: Similarities and Differences

WEBA study conducted in the 1950s connected two personality types to heart disease risks. Cardiologists Meyer Friedman and R. H. Rosenman conducted a study and came up …

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37 Picture Quotes About Happiness

WEB31. Image via lovethispic If you want to be happy, you have to be happy on purpose. When you wake up, you can’t just wait to see what kind of day you’ll have. You have to decide …

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The 5 Different Brainwave Frequencies and What They Mean

WEBThe 5 different brainwave frequencies are delta, theta, alpha, beta and gamma. These frequencies can be viewed with an electroencephalograph, or EEG. An …

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What is BDNF and What Does it Do

WEBBDNF, or brain-derived neurotrophic factor, is a protein produced inside nerve cells. The reason why it is so important to a healthy brain is because it serves as Miracle-Gro for …

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Dancing Helps the Brain Function Better

WEBDancing is not only a workout for your brain, it is a great workout for your body as well. Whether you are young or old, you can enjoy improved strength, flexibility, …

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What Are The Health Benefits of Codonopsis

WEBCodonopsis pilosula/lanceolata (c. pilosula/c. lanceolata) is a species of perennial flowering plants belonging to the bellflower family. The plant is endemic to …

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How Sensory Deprivation Isolation Chambers Work

WEBIsolation chambers, also called floatation tanks, is a lightless and soundless saltwater tank that models the effects of sensory deprivation in order to complement …

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The Health Benefits of Bone Broth: Hype vs. Reality

WEBBone broth is credited for any number of positive health benefits, including: Healing leaky gut syndrome. Improving joint function. Boosting the immune system. …

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