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Evidently Healthy

WebReading Time: 9 minutes Oxytocin is well known for its roles in childbirth and childrearing, and for “feeling the love” in various interpersonal relationships. However, its importance …

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URL: https://evidentlyhealthy.com.au/

Testosterone and Muscle: How Much is Enough

WebThe Mayo Clinic suggests total levels should be in the range of 240-950 ng/dL for males aged 19 and up, and 8-60 ng/dL for females. Coming from a slightly …

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The Simple, Often Overlooked Ways to Optimal Health

WebThe holidays are over and a new year is upon us, which is perfect timing for some to renew their efforts to improve health. More often than not, attending to lifestyle basics can …

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Can Your Microbiome Cut Cholesterol

WebReading Time: 7 minutes Sourdough, sauerkraut, kimchi, kombucha… these are just some of the products on the market that appeal to the interest in optimising your …

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Healthy Lovin’

WebAs I delved in, it became clear that yes, there is ample evidence for the potential benefits of interpersonal touch… but the story of the 20-second hug is more …

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Grounding: Benefits of Having (Bare) Feet on the Ground

WebBenefits of grounding. There appear to be a number of beneficial responses within the body to grounding… such as benefits to the nervous system; normalisation of …

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Preserving Telomere Health: Genetic and Childhood Diseases

WebThere are a number of other factors that can shape telomeres during the prenatal period. These include the mother’s mental health, hormonal factors, smoking, …

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Klotho Protein and The Fight Against Ageing

Web13 The Verdict. 13.1 Related. 1) Klotho is a protein which tends to become less abundant within the body with age, and which appears to have anti-ageing …

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The Power of Touch in Infant Development

WebBeyond the hype about 20-second hugs, we’ve seen that touch is indeed a powerful tool for adult wellbeing. It may be even more critical to infants. Infants appear to …

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Microbiome: Harnessing its Power for Improved Health- Part 1

WebThe human body is home to a huge number of microorganisms including bacteria. On the skin surface, on the inside- they’re there. Far from simply being a sign of …

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Exercise with Oxygen Therapy (EWOT): Looking Beyond the Hype

WebEndurance: In 2005 and 2007, small studies on recreationally active people showed that using 60% oxygen over 6 weeks of training lead to greater increases in the amount of …

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Heart Rate Variability Optimisation: The Underrated Index of …

WebThe relationship between resting heart rate and health has been easier to delineate: resting heart rates above 90bpm have been associated with increased …

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Why Your Mitochondrial Function Matters

WebHere we explore factors that can compromise mitochondrial function and the significant impacts it could have on your health. Without fully functional mitochondria, …

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Deuterium Depleted Water Health Benefits: A Superior Sip

WebDeuterium depleted water has claimed to have a number of other extraordinary health benefits, including: anti-cancer properties, enhanced cell growth …

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Eating For Performance: The Importance of Carb Timing

WebThe other group had high carbohydrate availability before evening running/cycling interval training (aimed at maximising training/performance adaptations), but overnight restriction …

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Reversing the Clock: NAD+ Supplementation and Groundbreaking …

WebThis can support cellular health, enhance DNA repair, and improve mitochondrial function, which could contribute to healthier aging. Enhanced energy …

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Visualisation: Can You Imagine Your Way to Fit

WebA common use of visualisation is to increase strength. It is no substitute for physical exercise- you definitely can’t expect the same gains from imagining as from …

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Choline: The Nutrient You Mightn’t Have Known You Need

WebSources of choline include: Animal sources such as liver, beef, fish, pork, and chicken are richest as their cell membranes contain significant amounts of phosphatidylcholine. Dairy …

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Seawater Science: Plunging into an Age-Old Therapy

WebAnecdotally, seawater is believed to provide many benefits to health. What is the actual evidence for seawater and skin, upper respiratory tract infections, immunity, …

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11 Benefits of Infrared Clothing: The Sauna in Your Threads For …

WebThe reputed health benefits of controlled infrared radiation from the sauna have been harnessed by a number of companies to produce a startling number of other …

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