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12 Healthy Daily Habits You Shouldn't Ignore

When it comes to having healthy habits on a daily basis, definitely try to get your hands on as much as you can throughout the day. Drinking water has many health benefits, including maximizing your … See more

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8 Wellness Trends Worth Trying From Home This Year

WebSpending too much time glued to a screen can have serious health consequences. It’s recommended that people should spend no more than two hours per …

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50 Self-Care Tips For The Mind, Body & Soul

Web50 Self-Care Tips for the Body & Soul. 1. Start with Patience. The first self-care tip is to start being patient with yourself. We owe it to ourselves to give us a break …

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10 Healthy Foods That Detox The Body Fast

Web4. Asparagus. Asparagus is not only a delicious side dish; it helps protect your liver from oxidative damage and provides valuable detox functions for the rest of the …

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8 Lifestyle Habits That'll Drastically Improve Your Overall …

Web8. Take strategic supplements. A number of herbs and supplements can be effectively implemented in your daily routine to improve your lung health. Chinese …

Category:  Supplements Go Health

34 Daily Self-Care Ideas to Take Better Care of Yourself

Web23. Hydrate yourself, if you are forgetful with drinking your daily 8 glasses of water each day. 24. Catch up on all your important appointments today. Doctor’s …

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How to Slow Aging So You Can Feel and Look Great in …

Web2. Drink Plenty of Water. If you really want to know how to slow down aging, for starters, the body is made up mostly of water. This means that the body needs the …

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How to Do a 30 Day Mental Health Challenge

Web1. Restlessness. If you are finding it hard to relax, settle down or fall asleep quickly, you may be in need of a mental break.When the mind is cluttered and filled with …

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10 Habits of Women Who Always Stay Fit

Web9. Fit women use the power of music. Fit women all know that fast motivating music will always help them add more activity to their lifestyle. They know that creating …

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8 Female-Led Ted Talks Every Woman Needs To Watch

Web8 Female-Led Ted Talks Every Female Needs To Watch. Ted Talk #1. Stroke of insight. Our first Ted Talk by women for women is best-selling author Jill Bolte Taylor for My Stroke …

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What's the Jitters

Web8 Powerful Do’s & Don’ts To Calm The Jitters. 1. Accept that you are having the jitters for a brief moment & breathe. The jitters refer to the feelings of extreme …

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6 Habits You Really Should Avoid Doing Early In The Morning

Web4. Avoid drinking coffee within the first hour, especially if you still feel sleepy. When it comes to making grave errors in the morning, try not to mess with Mother Nature by drinking …

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10 Weight Loss Habits That'll Keep You Healthy

Web10 Habits of People Who Stay at a Healthy Weight. 1. They Are One With Water. If you happen to spot the lady waltzing around with a gallon of water peering out of her purse, …

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11 Things You Didn’t Know Could Literally Slow Down Aging

WebIt can also cause fatigue, foggy thinking, headaches, and constipation. Experts suggest that women should drink 11.5 cups of water every single day and men should drink 15.5 cups …

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8 Habits of People With Really Clean Homes (That You Can Copy!)

WebScrub away stains and toss out old vegetables. Remember that this habit is good for your health. 6. Don’t Fear Empty Spaces. Many of us have a habit of buying cute trinkets at …

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7 Ways To Make Your Home Feel Calm Amid The Chaos

Web7. Adopt Some Plants. A psychological study at ncbi.nlm.nih.gov found that exposure to houseplants can lower your heart rate and reduce stress, so you should probably head …

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A Beginners Guide To Adaptogens (Before You Take Them!)

WebFour Adaptogens For Anxiety + Depression. 1. Astragalus. This adaptogenic is a brain fog banisher! It features Rhodiola, Maca & Astragalus. This combination of the …

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19 Journal Prompts To Help You Find Your Purpose

WebThe Year of You: 365 Journal Writing Prompts for Creative Self-Discovery. SHOP IT HERE! Journal Prompt Book: The 365 Self-Discovery Journal. Another great …

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5 Ways To Raise Your Vibration

Web5 tips for raising your vibration & changing your thoughts. 1. Start from the inside out. Invest in your emotional wellness and personal development. Dig deeper into …

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