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17 Best Exercises & Outdoor Activities for Mental Health

We’re not exaggerating when we say that learning to surf can be a life-changing experience. For a lot of us, it can be tough to work up the motivation to hit the gym. For surfers, the … See more

Actived: 2 days ago

URL: https://www.everydaycalifornia.com/blogs/everyday-thoughts/17-best-exercise-outdoor-activities-for-mental-health

What Is Reef-Safe Sunscreen and Why Are We Making It

WebA lot of the focus is on coral reefs, where sunscreen has been causing coral bleaching. This is why sunscreens without harmful chemicals are called “reef-safe”, but …

Category: Health Go Health

Spray Sunscreen That Actually Works (& Won’t Kill The Planet)

WebReef Safe and Eco-Friendly: Choosing sunscreen that is safe for coral reefs and marine life has become crucial due to rising worries about the effects of sunscreen …

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Surfers Exercises To Improve Your Skill

WebA Beginner’s Guide to Surf Fitness. If you're a beginner surfer, you may be wondering how to improve your surf fitness. While the best way to build up your surf …

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Why We Decided to Save Our Planet: 1% at a Time

WebIt might be easy to imagine us at Everyday California as a salty group of sunburnt beach bums, but the health and condition of our planet is constantly on our …

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Hawaii Bans Toxic Sunscreen From It’s Beaches: Will California …

WebIf the ban proves to be effective, it’s not unreasonable to assume that other coastal states will follow, especially California. Our Golden State recorded 251 million …

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Top 10 Animals to Look for in La Jolla

WebTop 10 Animals to Look for in La Jolla. La Jolla's Ecological Reserve shelters numerous species, including leopard sharks, sea turtles, sea lions, dolphins and …

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Dolphin Manure and the Air we Breathe

WebDolphins need to eat 15 - 30 lbs of food each day, and with all that food our beloved dolphins are able to fertilize our oceans with “marine manure”. This nutrient-rich …

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What is SUP Yoga

WebSUP Yoga is short for "Stand Up Paddleboarding Yoga" - One of the most fun and relaxing ways to exercise outdoors, if you ask us!

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San Diego Surf Camps for Kids La Jolla, CA

WebEach day begins with games, a lesson on the sand, and a safety speech before heading into the water to surf. Throughout the camp, kids will learn about surf history, surf etiquette, …

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The Beaches Are Open!

WebCOVID-19 spreads quickly in enclosed, indoor spaces, but spreads much more slowly outside.Dr. Kevin Winthrop, professor of Infectious Diseases in …

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Positive Impacts of the COVID Lockdown

WebThe world is really weird right now. The COVID-19 lockdown has been a major drag. It’s a difficult time for most of us, and comes with an unprecedented set of …

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School in the Time of COVID: 5 Tips From Teachers

WebSan Diego teachers share their advice for handling the school closures

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Can California Save the Shrinking Salton Sea

WebBut even then, the problems that would eventually almost turn the Salton Sea into a ghost town were already emerging. A 1957 article in Sports Illustrated described …

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