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Healthy bones for life Eufic

Peak bone mass is influenced by heredity, gender, race, nutrition, hormonal status, exercise, bodyweight and other lifestyle factors including alcohol consumption and … See more

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URL: https://www.eufic.org/en/healthy-living/article/healthy-bones-for-life

Sodium: foods, functions, how much do you need & more …

WEBFor example, raw meat and fish can contain between 30 to 150 mg per 100 g of food, while fruits and vegetables usually have less than 50 mg per 100 g of food. …

Category: Food Go Health

Health conditions Eufic

WEBThe World Health Organization defines health as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." Health conditions, …

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10 Healthy Lifestyle Tips for Adults Eufic

WEB10 Healthy Lifestyle Tips for Adults. 1. Eat a variety of foods. 2. Base your diet on plenty of foods rich in carbohydrates. 3. Replace saturated with unsaturated fat. 4. …

Category: Food Go Health

Physical Activity And Health Eufic

WEB4.6 Psychological health. There is evidence that physical activity can reduce the symptoms of depression by boosting mood and feelings of well-being. 1, 11 Even …

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9 Proven Benefits of Physical Activity Eufic

WEBHere are nine proven benefits of regular physical activity. Helps maintain a healthy body weight. Lowers blood pressure. Decreases the risk of heart disease. …

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The benefits of fruits and vegetables Eufic

WEBFruits and vegetables are an essential part of a healthy diet. Not only do these colourful foods add flavour and variety to your meals, but they also pack a …

Category: Food Go Health

Food Pyramids, Plates and Guides: Building a Balanced Diet

WEBOld and new food pyramids. The original food pyramid was created in Sweden in 1974. 2, 3 Other food advice had been presented earlier to the public, both in …

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What are non-communicable diseases and how can we …

WEBReferences. Non-communicable diseases (NCDs) are a major public health concern globally and their prevalence is increasing due to an increasing life expectancy, …

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Pulses (Q&A) Eufic

WEBPulses are nutritious, good for the planet, and affordable, versatile and delicious. Pulses are rich in proteins, slow digesting carbohydrates, vitamins, minerals, …

Category: Vitamin Go Health

Choline: foods, functions, how much do you need & more Eufic

WEBHow much choline you need per day changes according to your age, sex and life-stage. The dietary reference value (DRV)* for healthy adults (over the age of 18) …

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The Functions of Fats in the Body Eufic

WEBCholesterol. All animal cells contain cholesterol, a lipid that plays a role in the membrane’s fluidity and permeability. Cholesterol is also a precursor of vitamin D, …

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Is soy good or bad for you

WEBVitamins and minerals: soy can be a good source of B-vitamins, iron (although our bodies can absorb this type of iron less effective than animal-based iron), …

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Phosphorus: foods, functions, how much do you need & more

WEBHow much phosphorus you need per day changes according to your age, sex and life-stage. The dietary reference value (DRV)* for healthy adults (over the age of …

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What are prebiotics and probiotics and are they important for

WEBPrebiotics are non-digestible fibres that act as food for microorganisms, promoting their growth and activity. 2 Probiotics on the other hand, are living …

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Behaviour Change Models and Strategies Eufic

WEB1. An ecological approach to behaviour change. There is a wide range of personal, social, and environmental factors that influence behaviour. Most can be …

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What is monosodium glutamate and is it bad for you

WEBOne food ingredient that is commonly on the receiving end of bad press is monosodium glutamate or MSG. However, this is unfounded. MSG can be safely used …

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Chloride: foods, functions, how much do you need & more Eufic

WEBHow much chloride you need per day changes according to your age, sex and life-stage. The dietary reference value (DRV)* for healthy adults (over the age of …

Category: Health Go Health

Lab grown meat: how it is made and what are the pros and cons

WEBLab-grown meat refers to meat developed from animal cell culture, and not via traditional raising and slaughter of living animals. 1 It is not an imitation of meat …

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