Essentrics.com

3 Ways Essentrics Boosts Heart Health

WEBHere are 3 ways to boost your heart health with Essentrics! 1. Relieve stress. Movement – especially when it is enjoyable – has a profound effect on our bodies, decreasing …

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URL: https://essentrics.com/3-ways-essentrics-boosts-heart-health/

The Official Site of Classical Stretch

WEBThe Classical Stretch television series is American Public Television’s longest-running and highly ranked fitness television show – created, produced and hosted by Miranda …

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Improve Your Healthspan: A New Way to Look at Longevity

WEBThe World Health Organization (WHO) emphasizes that healthspan is more than just the absence of disease; it’s a state of complete physical, mental, and social well-being. …

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The Pelvic Floor Wellness Program

WEBThis specialized & science-backed wellness program will help you to: Relieve, reduce and prevent pain in the pelvis and lower abdomen. Sneeze, cough, jump with confidence. …

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Fit & Healthy Profiles

WEBHealthy Workout. Essentrics offers an effective approach to fitness that respects the body’s natural design by working the full range of motion of every joint, while simultaneously …

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Programming Guide

WEBDiscover our latest Wellness Program launching in Spring 2022! Strong, active muscles and proper posture play a key role in the healthy functioning of our body’s vital systems: …

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Dynamic Stretch Workout

WEBImprove Your Healthspan: A New Way to Look at Longevity. Essentrics is the only dynamic stretch program suitable for all ages and fitness levels. Enjoy 400+ workouts to meet …

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Aging Backwards 1

WEBAging Backwards introduces you to a revolutionary approach to healthy aging that is bringing new life to hundreds of thousands of people, no matter their chronological age. …

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The Vibrant Years: Your 60s

WEBThe Vibrant Years: Your 60s. Meet the years ahead with passion and enthusiasm! After a lifetime of hard work, it can be tempting to sit back and relax. You finally have more time …

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Hips, Glutes & Knee Strength

WEBLoss of strength and muscle tone in our glutes, hips, legs and calves make us more prone to injury and pain, along with the loss of range of motion and flexibility. Regain strength, …

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Muscular Strength & Why It Matters at Every Age

WEBFeeling good inside & out: Muscle strength improves our emotional and cognitive health. We make better decisions, connect with others, feel confident, less stressed, sleep …

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Feet First: The Foundation of Good Posture and Alignment

WEBThe most important benefit of proper foot alignment is the effect on the spine and posture. Feet that are in alignment create a stable foundation for the rest of the body, allowing …

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Miranda's Covid-19 Story & Inspiration for the Wellness Challenge

WEBSo we decided that this is the time to start a 30-day Wellness Challenge both for us and for anybody who wants to join! This challenge, which is being hosted on our streaming site, …

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ESSENTRICS Website and Virtual Class Instructor Terms of …

WEBwebsite use terms of agreement. please carefully read all of the following terms and conditions for use of this website. by accessing and/or using the websites and/or

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Senior Center, County Recreation Dept. Frederick MD , City of

WEBDr. Nanette Tummers Certified L4 Essentrics Instructor Small group sessions available please contact for more information. Classes can be done for small groups or as part of …

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Pain Relief, Injury & Conditions Profiles

WEBConditions. Stretching can improve and often heal many health conditions. Back pain, muscle spasms, sciatica, arthritis, fibromyalgia, osteoporosis, plantar fasciitis, frozen …

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Mission & Founders

WEBFor Women’s Health. Our mission has always been to support and empower women at every age and stage of their life. By offering the tools to build and maintain a healthy, …

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