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The Best Leafy Greens to Eat for Health and Healing

Why you need it: Arugula is rich in many vitamins and minerals including calcium, magnesium, and zinc, phytochemicals, and anticancer glucosinolates, which stimulate the … See more

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Are Grains Bad for You

WebThe fiber in the outer layers of whole grains helps to slow their digestion, keep the blood sugar from spiking, and keep you full longer, regulating the rate at which the …

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Starting a Whole Foods Diet: What are Whole Foods

WebSome of the benefits of a whole foods diet are more energy and vitality, the ability to think clearly, stable moods, maintaining healthy weight, a strong immune system, healthy skin, …

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Alkaline Foods vs Acidic Foods – What You Need to Know

WebAcidic = 0 to 6.9. Alkaline = 7.1 to 14. Where it gets even more interesting is that on the pH scale, each number represents a tenfold difference from adjacent …

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What are Ancient Grains

WebAmaranth. What it is: A staple of the Aztecs and Mayans, it has been grown for thousands of years – becoming domesticated 8,000 years ago. The grain is tiny with …

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10 Tasty Fermented Foods for Gut Health

Web3. Kefir. Kefir is a great way to get introduced to fermented beverages since it has a nice mellow flavor. It can be made with a different base such as cow, goat, sheep, or coconut …

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44 Gift Ideas for Health Conscious People (For the Love of …

WebA 3-in-1 gift, SpoiledHippo balls offer a self massage that works out knots and tightness for all muscle groups, even in those hard to reach areas. Fantastic for …

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Easy Crock Pot Bone Broth

WebPlace 1-2 lbs of meat or poultry bones in a large crock pot. Place veggies, garlic, ginger and parsley in crock pot, and add sea salt and apple cider vinegar. Add …

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40 Self Care Affirmations to Light up Your Inspiration

WebI choose to forgive myself and others and to let go of the past. 17. I nurture my passions and creativity by doing things I love. 18. I am gentle with myself and treat …

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Essential Fatty Acids Explained – Why We Really Need Them

WebEFAs consist of healthy fats omega-3, 6 and 9. Omega-3s and 6s (polyunsaturated) are essential because the body cannot make them. Omega-9s …

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10 Homemade Detox Water Recipes to Keep You Hydrated and …

WebFruit Infused Detox Green Tea. Another great combo to support healthy skin and anti-aging. This is also a great way to get an energy and weight loss boost by combining the …

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50 Uses for Coconut Oil (Pretty Much Everything Under the Sun)

WebFacial wash. Massage a dollop into face and neck. Run a washcloth under hot water and place it over your face gently removing oil, and let skin air dry. 13. Facial …

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Healthy Gift Ideas Under $25 That are Fun and Useful

WebLooking for healthy gift ideas under $25 this holiday season? These favorites are sure to please many of the people in your life who enjoy making health and wellness …

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Benefits of Nattokinase and Serrapeptase: Take Down …

WebInterestingly enough, his recommendation on how to safely stop coumadin therapy includes the use of safe natural substances that have value in replacing …

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5 Key Supplements to Take that Support Your Overall Health

Web5 For You Vitamin D Supplements. 3. Omega 3. Omega-3 fatty acids are one of the most well known and essential supplements for health. This is another …

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Doctor’s Best Nattokinase Review

WebHealth Benefits of Nattokinase. Dissolves fibrin and helps keep arteries clean. Can prevent blood clots by increasing the body’s natural production of plasmin …

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Mason Jar Fermenting Lids – The Easy Way to Ferment

WebQuality Reliable Products adds a unique Fermentation Food Retainer Cup*, which is a really smart option. The kit includes the following components: 6 BPA-free, …

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Review – Choosing the Best Whole Food Vitamins 2019

WebWhole Earth & Sea Men’s OR Women’s Pure Food Multivitamin and Mineral. Whole Earth & Sea (made by Natural Factors, a reputable company since the 1950s, …

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