Essence.com

The Weight Of It All: Here’s How You Can Set Healthy

WEBBalance: A healthy diet is characterized by a thoughtful combination of whole grains, fruits, vegetables, protein-rich foods, dairy, nuts, and beans. Striving for variety …

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URL: https://www.essence.com/health-and-wellness/how-to-set-healthy-nutrition-goals/

11 Wellness Trends To Practice In 2023, According To Experts

WEBTreadmill Cardio (12-3-30):. Like Belgrave, she also believes that low-impact workouts can be an effective way of working out, thanks to TikTok. “12-3-30 consists of …

Category: Health Go Health

Are You Burned Out Or Just Depressed

WEBMay is Mental Health Awareness Month, and we’re focusing on providing solutions, resources, and support for overall wellness, especially emotional …

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ESSENCE Wellness House Is Here: Tune In Now! Essence

WEBGet tips for creating a sustainable healthy eating plan for you and your family, hear straight-forward answers to your burning questions about the COVID-19 …

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Here’s How You Can Leverage Power Walks For Your Benefit

WEBRelease any tension in your shoulders and neck. Good, consistent posture will help you maintain speed and protect you from injury. Keep your arms moving: While …

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7 Wellness Books You Need On Your Shelf For National Book

WEBRachel Cargle’s A Renaissance of Our Own is a manifesto for people who want to evolve in a way that facilitates them living the life of their dreams. Cargle is a …

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Craving Connection

WEBAccording to Chantée Dardaine, MA, registered psychotherapist and founder of SelfCareTo, the practice involves using touch to promote relaxation, reduce stress, …

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Prepare Your Mind, Body, And Spirit For The New Year With

WEBThis year, we strengthened our mental health by enforcing boundaries with loved ones and strangers, defined exercising on our terms by being creative, and did …

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Wendy Williams Has Primary Progressive Aphasia And Dementia

WEBThe disheartening health update comes before the entertainment personality’s two-part Lifetime documentary film, releasing February 24, 2024.

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How Much Do You Know About Your Fertility Health

WEBHere are her tips for knowing more about your fertility health. Know Your Cycle: Familiarize yourself with your menstrual cycle’s regularity and duration. Irregularities indicate …

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The Best Wellness Beauty Products Essence

WEB02. 02 PHLUR Mood Ring Eau de Parfum. Scent is the strongest connection to one’s memory, and with that in mind, fragrances have been found to also have a great …

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Black Maternal Health Matters: What To Know Before You Give Birth

WEBThe Black maternal health crisis in America deserves our immediate attention. Black women in the U.S. are three times more likely to die from a pregnancy …

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7 Black Women Changing The Way We Look At Wellness

WEBThankfully, these women are unapologetically leading the charge and revolutionizing the way Black women define and embrace wellness. 01. Briana Owens, …

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5 Black-Owned Vitamin Brands To Add To Your Self-Care Routine

WEBCheck out the best black-owned vitamins below. 01. 01 ProBLK Health Vitamins. Problk Health Vitamins is a doctor and veteran-owned health company that …

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Black Women Health & Wellness Pioneers Throughout History

WEBThe Black Health & Wellness Pioneers series for Black History Month is an enlightening and inspirational journey through time that recognizes and celebrates Black …

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Dr. Uché Blackstock's New Book— Legacy— Exposes The

WEBGet ready to be thrust into the world of Dr. Uché Blackstock in her debut book, Legacy: A Black Physician Reckons With Racism in Medicine.. Blackstock’s story …

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Tami Roman Opens Up About Decades-Long Struggle With Body …

WEBBy Victoria Uwumarogie ·Updated November 23, 2021. Actress and TV personality Tami Roman has opened up for the first time about a body image disorder …

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Al B. Sure! Opens Up About Health Scare Post Two-Month Long …

WEBIn October, Al B. Sure revealed he had woken up from the coma via a Twitter post. He shared an update and a picture of him in the hospital post-recover. “A …

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Who Really Loses In Hip-Hop Beef

WEBAs streaming numbers skyrocket for the artists involved, the fans have their hunger for lyricism, gossip fodder, and excitement in the genre satiated, and social …

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Bridal Bliss: Inside Treach Of Naughty By Nature And Cicely

WEBNORTH BERGEN, NEW JERSEY – SEPTEMBER 08: Cicely Evans (L) and Treach during their wedding ceremony at Waterside Reception Hall on September 08, …

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Rihanna Clears Up The Reason She Missed The 2024 Met Gala

WEBThe Met Gala was Monday (May 6), and the stars came out to give their best attempt at embodying the “Sleeping Beauties: Reawakening Fashion” theme with a …

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Victor Glemaud On His Special Met Gala Evening With H&M

WEBLast night, the 2024 Met Gala captured the attention of the masses with a whimsical theme of “The Garden of Time.” Floral appliques, prints, and sculptural avant …

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Our Favorite Beauty Looks From The 2024 Met Gala Essence

WEBNEW YORK, NEW YORK – MAY 06: Zendaya attends The 2024 Met Gala Celebrating “Sleeping Beauties: Reawakening Fashion” at The Metropolitan Museum of …

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The Story Behind Tiff Massey’s '7 Mile + Livernois' Essence

WEBUpon entering a room of Tiff Massey’s new exhibit at the Detroit Institute of Arts, you’re immediately enraptured. “Tiff Massey: 7 Mile + Livernois” by the Detroit-bred artist …

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Serena Williams Shines Bright Like A Wimbledon Trophy At The

WEBSerena Williams, a 23-time Grand Slam superstar, is no newcomer to the Met Gala’s red carpet. Having graced the event many times, Williams is well …

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Iman Shumpert Has Some Thoughts About Estranged Wife Teyana …

WEBShumpert and Taylor, who share two children, were married for seven years before they decided to go their separate ways in 2023.

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Doja Cat Brings A Wet Look To The 2024 Met Gala Essence

WEBDoja Cat at The Mark Hotel before the 2024 Met Gala: “Sleeping Beauties: Reawakening Fashion” held at the Metropolitan Museum of Art on May 6, 2024 in New …

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