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A Therapist On The Benefit Of Taking A Holistic Approach To

WEBAs the story goes, Black people were at one time resistant to therapy and mental health conversations because of religion. According to a survey, 97 percent of …

Actived: 7 days ago

URL: https://www.essence.com/lifestyle/holistic-mental-health/

Everything To Know About Zepbound, The Newest Weight-Loss

WEBAt the highest dose (15 mg), people taking Zepbound lost on average 48 lb., while at the lowest dose (5 mg), people lost on average 34 lb. (compared to 7 lb. on …

Category: Health Go Health

These Black Female Nutritionists Who Will Change The Way You …

WEBJessica Jones, MS, RD, CDE is an outpatient dietitian in a community health clinic in Oakland. As a Registered Dietitian and Certified Diabetes Educator with a …

Category: Health Go Health

15 Black-Owned Spas You Need To Visit To Rejuvenate Your Mind …

WEBFinding balance has never been better. The 23,000-square-foot spa and wellness center features: 14 treatment rooms, a couple’s spa suite, infinity-edge spa …

Category: Health Go Health

Ananda Lewis Reveals She's Battling Stage 3 Breast Cancer

WEBOctober is Breast Cancer Awareness month, and TV host and personality Ananda Lewis revealed she has been battling stage 3 breast cancer for the last two …

Category: Cancer Go Health

Celebrating Dominique Dawes, The First African-American To Win …

WEBThe six-episode series will drop episodes weekly and take fans behind the scenes as potential Olympians compete for the four coveted Team USA roster spots. …

Category: Health Go Health

7 Resources for New and Expecting Black Mothers Essence

WEBESSENCE teamed up with BMMA to provide a comprehensive resource guide for new and expecting Black mothers. Recognizing the warning signs, providing …

Category: Health Go Health

Jade Mathis's Clinical Depression Diagnosis Won't "Defeat Or …

WEBMathis shares her journey, what it took to leave behind shame she felt over her diagnosis and the advice she has for anyone battling with their mental health. is …

Category: Mental health Go Health

Wendy Williams Has Primary Progressive Aphasia And Dementia

WEBToday, Williams’ care team shared a harrowing update about her declining health via a which confirmed that “after undergoing a battery of medical tests,” Williams …

Category: Medical Go Health

Black Maternal Health Matters: What To Know Before You Give Birth

WEBDoctors say these are the questions to ask yourself and your care team to ensure you have the support you need before, during, and after you give birth. April 11 …

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Ask A Gynecologist: 'Which Foods Change A Vagina's Taste

WEBFinally, we’re bringing you very public answers to some of your most private questions. When sexual and vaginal health concerns arise, OB/GYN and nationally …

Category: Health Go Health

Black History Month: 11 Sheroes in Health and Fitness

WEBIt must’ve been one heck of a conversation: they credit it as the catalyst behind GirlTrek, a two-year-old nonprofit that rallies Black women to change their health …

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Instagram Takes 'Protect Your Peace' To A New Level By

WEBPeople who have been lobbying for Instagram to have better regulations for teens may be pleased to know the social media platform has taken action. The Meta …

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Kehlani Delivers Powerful Message About Mental Illness and

WEBThe R&B artist, who will be performing at this year, has since made a full recovery and is now speaking out about suicide and mental illness. , Kehlani stopped …

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Nia Long Reveals The Wellness Secret To Her Ageless Beauty

WEBLong responded the secret is “water, sex and vitamins.”. This isn’t the first time the actress has talking about her wellness habits publicly. For years, Long has …

Category: Vitamin Go Health

8 Self-Care Practices To Integrate During Your Work Day

WEBTake breaks from screens to rest your eyes and mind. Plan to look up from your screen at least once per hour and register what you see. Start your day with positive thoughts to …

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Bridal Bliss: Treach Of Naughty By Nature Married His

WEBThe couple planned a decked out 300-person affair in just four months and didn't break a sweat! NORTH BERGEN, NEW JERSEY – SEPTEMBER 08: Cicely …

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‘I Always Feel Like I’m Overweight’: Tami Roman Opens

WEBTami Roman has been open about her struggles with body dysmorphia. The actress, 52, gave further details about her battle with it and how the mental health …

Category: Mental health Go Health

Rapper Mia X Opens Up About Her Battle With Uterine Cancer

WEBNo Limit Records' former first lady Mia X has revealed she is battling uterine cancer. Master P’s first No Limit Records signee, Mia X, is coming forward about her …

Category: Cancer Go Health

Mark Your Calendar! 10 Major Events For Black Women To Attend …

WEBThere are wellness activations dedicated to allowing Black women to be proactive in the mental and physical aspects of their care. Musical elements also offer …

Category: Health Go Health