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How to Get the Biggest Benefits of Walking

Web2. Lower blood pressure and cholesterol: The National Walkers’ Health study found that regular walking was linked to a 7 percent reduced risk of high blood pressure …

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URL: https://espanol.consumerreports.org/health/benefits-of-walking-a3407007507/

Carbs That Are Good for You

WebCarbs in the form of whole foods— vegetables, fruits, whole grains, and legumes—are the healthiest, says Morrow. They’re digested more slowly, which helps …

Category:  Food Go Health

7 Diet Moves That Are Natural Energy Boosters

WebA study published in 2021 in the journal Nature Food found that trading just 10 percent of your daily calories from beef and processed meats to more nutritious foods, …

Category:  Food Go Health

What's the Best Diet to Lower Blood Pressure

WebThe Mediterranean Diet. What you’ll eat: Rich in vegetables, fruits, grains, nuts, beans, and healthy fats, this way of eating doesn’t specifically limit sodium. It’s high …

Category:  Health Go Health

5 Tips for Improving Your Walking Balance

WebPreparation Is Key. Before you tackle tricky terrain, take the following steps. Practice. Walk around your yard, across grass, mulch, and rocky surfaces. Strengthen …

Category:  Health Go Health

Best Cardio Machines to Meet Your Fitness Goals

WebTreadmills are also a great option for people who want to get in a workout as quickly as they can. One 2019 study published in the International Journal of Research in …

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Best Medical Alert System Reviews – Consumer Reports

WebMedical Alert System Ratings. Choose the right medical alert system for you or a loved one. The best medical alert systems we reviewed have a quick response time, …

Category:  Medical Go Health

Best Toothbrush Reviews – Consumer Reports

WebBrushing your teeth for 2 minutes, twice a day, is the most effective step you can take for oral health. That’s true whether you use a powered brush or a manual …

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Best Hearing Aid Reviews – Consumer Reports

WebHearing Aid Ratings. Tune in to the best hearing aids. Digital hearing aids such as behind-the-ear and completely-in-the-canal models have pros and cons you …

Category:  Health Go Health

Feeling Unsteady

WebThe Standing March: Hold on to your kitchen counter and march in place for a minute. As your balance improves, try this without holding on. Sit to Stand: Sit in a …

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Best Checkup for Your Heart

WebJanuary 15, 2024. Illustration: Carlos Arrojo. Echocardiograms. Stress tests. Cardiac calcium tests. You may well have had some or all of these. Your doctor may have …

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How Safe Is Our Drinking Water

WebIndeed, almost every sample tested had measurable levels of PFAS, a group of compounds found in hundreds of household products. These chemicals are linked to …

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Your Guide to Better Dental Health as You Age

WebIf Your Mouth Is Always Dry. With age, your mouth produces less saliva, Cram says. This can lead to a condition known as dry mouth, which affects 30 percent of …

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Measuring Blood Pressure With a Wearable Device

WebCR tested the Omron Healthcare HeartGuide BP8000-M Blood Pressure Monitor along with other cuffed blood pressure monitors. While Omron blood pressure …

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Best Bike Helmets for $50 or Less

WebSo shop our picks below, or stop into a brick-and-mortar bike shop. If you are in the market for a new helmet but want to keep costs down, here are some of our top …

Category:  Health Go Health

Does Melatonin Really Help You Sleep

WebSome people with certain kinds of sleep disorders may get some relief from melatonin, research suggests, but there’s less evidence for its use with more common …

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Best Products for Hot Sleepers

WebThe right bedroom picks can help turn down the heat. Shown (top left to right): MinkaAire fan, Sleep Number pillow, and L.L.Bean sheets. Contrary to popular belief, …

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Medical Alert System Ratings & Reviews

WebYou can trust our Expert Ratings on over 8,500 products. Consumer Reports is an expert independent, non-profit that works for you. We rate over 8,500 electronics, appliances, …

Category:  Health Go Health

The Dangerous Dyes and Other Food Additives States Want to Ban

WebPublished April 8, 2024 . Updated April 10, 2024. Photo Illustration: Consumer Reports, Getty Images, Shutterstock. Just a few months after California became the first state to …

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