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Meditations with Chelsea Pottenger EQ Minds

WEBAug 27 · EQ MINDS: Recharge Your Mental Health. Save on Spotify. Listen to EQ Minds founder, Chelsea Pottenger's guided meditations to help you recharge your mental …

Actived: 4 days ago

URL: https://www.eqminds.com/meditation

EQ MINDS: Recharge Your Mental Health

WEBHosted by: Chelsea Pottenger. Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and …

Category:  Health Go Health

30 Day Mental Health Fitness Challenge

WEBSet Boundaries. Prioritising your self care for the next 30 days. Take the challenge. "While the daily challenges felt realistic and easy to implement into my day, there was obviously …

Category:  Health Go Health

Men's Mental Health: How to Spot the Signs

WEBGidget Foundation Australia outline some of the signs to look out for in men during this time: Increased irritability and anger. Often feeling close to tears or crying a …

Category:  Health Go Health

Your body and the hybrid workplace: food and exercise tips

WEBImprove your energy levels, gut health and movement in the hybrid workplace. Practical tools for your movement and eating habits to ensure you get the …

Category:  Health Go Health

Digital health: Balancing screen time and social media use

WEBDigital Health: Balancing screen time and social media usage for your mental wellbeing. procrastination productivity stress Mar 28, 2024. In 2024, it’s hard to …

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Why How You Breathe Matters

WEBThe 4-7-8 technique offers a simple tool to manage stress and induce relaxation. The extended exhalation helps to activate your parasympathetic nervous …

Category:  Health Go Health

Chelsea Pottenger Keynote Speaker EQ Minds

WEBWhy Chelsea Chelsea is a leading authority on mental health. She is a psychology postgraduate, an international motivational speaker and accredited mindfulness & …

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How Giving Back Benefits your Mental and Physical Health

WEBWith the holiday season quickly approaching, the items on your Christmas shopping list are likely getting longer and longer. Buying presents can be stressful and …

Category:  Health Go Health

3 strategies to rapidly improve your mental health with Alex Cubis

WEBIn this episode we chat about: Sharing mental health stories and how Alex has struggled with his own inner critic and got through it (1.32) Be selective of the people you spend …

Category:  Health Go Health

Wellbeing Strategy EQ Minds Mindfulness Tools

WEBWe spend time learning from your team, getting to know their experiences objectively so we can create a plan that will work. With what we've learned, we make a plan tailored for …

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Ashley Whitehead Mindfulness Speaker EQ Minds

WEBGet a regular dose of calm, straight to your inbox. Ashley Whitehead is a trainer, Mental Health Ambassador and Speaker, whose mission is to empower individuals with the …

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How to protect your energy and emotional state with psychologist …

WEBToday's guest is Sabina Read, psychologist, human behaviour expert, speaker, facilitator, mentor and media spokesperson. Sabina is on a mission to help you …

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Top Sleep Hacks with neuroscientist Dr Matthew Walker

WEBDr Matthew Walker is a professor of neuroscience and psychology at University of California, Berkeley. He is the founder and director of the Center for Human …

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Transforming shame into hope with Allan Sparkes

WEBAllan Sparkes, inspirational keynote speaker and best selling author of the book 'The cost of bravery', is one of Australia’s most highly decorated citizens with an …

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30 Day Sleep Checklist EQ Minds Mindfulness Tools for Everyone

WEBGetting back quality sleep is only a click away! You can unsubscribe anytime. The EQ Minds 30 Day Sleep checklist will help you learn how to start a pre-sleep routine, create …

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How to use biohacking to optimise performance with Lucas Aoun

WEBSeason #3 February 11, 2024. Lucas Aoun, Australia’s leading biohacker, global educator and health coach. Lucas is incredibly passionate about helping others operate at their …

Category:  Health Go Health

How to overcome imposter syndrome with Matt Purcell

WEBMatt is also the founder and CEO of Australia’s only Verbal Self Defence and Confidence Training Program, Social Kung Fu with a mission to positively impact …

Category:  Health Go Health

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