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Food and mood – how our diet can affect mental wellbeing

There is no superfood for mental health. Our pattern of eating is what matters the most. A balanced and varied dietprovides the mix of nutrients … See more

Actived: 7 days ago

URL: https://epicassist.org/food-and-mood/

Mental Health: Myth vs. Fact Dispelling common myths

WEBWe’re dispelling some of the common myths about mental health. MYTH: Mental illness only affects a few people. FACT: According to SANE Australia , around 20% of adults …

Category:  Health Go Health

Student Placements In Mental Health Change A Life EPIC Assist

WEBIf you are interested in helping us raise the expectations for people with disability and mental health conditions, get in touch by calling (07) 3857 5085, emailing …

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The benefits of exercise on mental health EPIC Assist

WEBreduced depression and anxiety symptoms. improved mood. clarity of thought and attention. increased productivity. improved memory. better sleep quality. …

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Mental illness is a chronic illness EPIC Assist

WEBThe Disability Employment Service (DES) program is an Australian Government-funded service that helps people with a mental health condition, health …

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Lifelong Learning For Good Mental Health EPIC Assist

WEBLifelong learning is an important component of good mental health, but it often gets swept aside by tasks deemed more pressing. But it’s time we promoted learning to the top of …

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Sleep and Mental Health EPIC Assist

WEBSleep and mental health. Sleep plays a large role in our mental wellbeing and daily functioning. However inadequate sleep is quite common, affecting 33-45% of Australian …

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Lifestyle Factors to Improve Mental Health EPIC Assist

WEBMake time to relax. Relaxation has been proven to assist with mental health. Daily meditation, deep breathing, or mindfulness can help us better manage emotions. 5. Quit …

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Being Social is Crucial for Mental Health EPIC Assist

WEBSeven ways to become more social. Small steps to becoming more social within our workplaces and communities can go a long way to combating feelings of loneliness. 1. …

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Men's Health Week: Make A Change For Better Health EPIC Assist

WEBMen’s Health Week is working hard to spread awareness and normalise that it can be difficult to manage your mental health. On average: 1 in 8 men will experience …

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The biggest barrier for people with disability is how society …

WEBThe biggest barrier for people with disability is how society disables them. Thursday, 22 July 2021. Stereotyping, stigma, and discrimination are challenges people …

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Employment services for people with bipolar disorder

WEBDeveloping a plan to manage symptoms and balance mood is an important step for people with bipolar disorder to get job-ready. Our team at EPIC is committed to helping people …

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Mental health at Christmas time EPIC Assist

WEBMen’s Line Australia: 1300 789 978. Mental health and wellbeing News. EPIC Assist acknowledges the past, present, and future Traditional Custodians of the …

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Hervey Bay Disability Employment Services EPIC Assist

WEBEPIC Assist Hervey Bay. Suite 9/ 19-20 Torquay Road, Pialba. (07) 4124 1238. [email protected]. Opening hours: Monday 9:00 AM to 4:00 PM. Tuesday 9:00 AM …

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News & Events Read The Latest News Today EPIC Assist

WEBEPIC Assist acknowledges the past, present, and future Traditional Custodians of the lands on which we work. – EPIC’s reconciliation commitment. Read …

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My personal action plan

WEBepicassist.org My personal action plan What do I want to achieve or change? Health and fitness Relationships and friendships Home and family

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Fraser Coast Disability Employment Services QLD EPIC Assist

WEBWe’ve achieved this by working with groups and organisations in Fraser Coast, who help create inclusive communities for people with disability and mental illness. If you are a …

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Gold Coast Disability Employment Services QLD EPIC Assist

WEBOur EPIC Gold Coast team are experts in finding people with disability and mental illness jobs they love. Our teams in Southport, Nerang, Helensvale and Mermaid Beach offer a …

Category:  Health Go Health

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