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5 Stress Management Tools

Web5 – Look for five things you can see. Take the time to notice the details on each object and put words to what you see. 4 – Become aware of four things you can touch. …

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Flourish Original

WebFlourish Original is an artisanal crafted living probiotic that remains in the most natural liquid form. The all-natural fermentation process provides the good bacteria with all the …

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Probiotics & Medication

WebA few things to consider while taking a probiotic supplement: The way the body absorbs medicine is dependent on the way it is administered. Injections are taken up by the …

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Endometriosis and the Gut, A Powerful Connection

WebEndometriosis is a chronic inflammatory disease where uterine-like tissue growsoutside the uterus, most often in the pelvic region, fallopian tubes, and ovaries. This abnormal …

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Alcohol Use and Gut Health: A Crossroads

WebOnce in the bloodstream, alcohol makes its way to the liver, the primary organ in charge of cleaning up alcohol. First, the alcohol dehydrogenase system occurs. This metabolic …

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C-section Birth & the Microbiome

WebResearch shows that the delivery method is a key determinant of the gut microbiome establishment in newborns. The largest study on this topic analyzed nearly 600 births in …

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Cooked Apples & Oats Recipe

WebPeel, core, and chop one apple of choice into 1/2 inch pieces (We love Honeycrisp) Place in skillet on stovetop. Add 1/2 C water. Boil for 10 minutes. Remove from heat and add: 1 …

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