Enlightenedspoon.com

NOT Losing Weight but Eating Healthy and Exercising

WEB4. Move More. Exercise and regular movement helps to re-regulate both your cortisol and insulin levels. Exercise increases …

Actived: Just Now

URL: http://enlightenedspoon.com/blog/why-youre-not-losing-weight

5 Reasons You're Ready to Up-Level Your Health And Make It a …

WEBAs an Executive Producer in one of the top ad agencies in the world who’s also coaching other high achievers to return to balance - I feel you. Using my health and …

Category: Health Go Health

Enlightened Spoon

WEBUsing the body and breath as tools to turn the focus inwards, this helps you gain mental clarity, deeper concentration and physical fitness. You don't need to be flexible to "do …

Category: Fitness Go Health

8 Supplements and Natural Remedies for Hay Fever

WEBIt's basically nature's antihistamine. Foods containing higher amounts of quercetin: onion, apple, berries, peppers, tomatoes, cruciferous veggies, cacao, capers. …

Category: Food Go Health

6 Tips to Create Healthy Habits and Stick to Them in 2020

WEBIn this video, I’ll give you 6 tips on how to create healthy habits but more importantly, how to stick to them. This is actually a little preview into my talk at the …

Category: Health Go Health

“5 Good Things To Share!”

WEBAs an advertising producer in my day job who frequently travels internationally and an all-round health + wellness junkie certified in yoga teaching, …

Category: Health Go Health

12-week wellness coaching for the stressed-out high achiever

WEBBook in for your complimentary 45-minute Breakthrough Session to discover if Renewal is the right choice for you: It's time to stress less yet accomplish more. Renewal is a 12 …

Category: Health Go Health

How to Get a Better Night’s Sleep

WEBGetting a good night’s sleep is one of the keys to good health. Since so many of us suffer from some variation of “not getting enough sleep” these days, I’ve created a …

Category: Health Go Health

Helping overworked high achievers manage stress — Enlightened …

WEBAs I found clients needed more help with behavioural change, I added a health coaching qualification to that, through zest4life in 2017. MY REIKI STORY: My interest with …

Category: Health Go Health

What Is An Ayurvedic Retreat, and Which One Is Best For Deep …

WEBAyurveda - it’s the Indian medicine system, the art of science and living. It’s a holistic approach to health encompassing nutrition and lifestyle techniques using …

Category: Nutrition, Medicine Go Health

[ REVIEW ] A Wellness Expert’s Guide to 21 Healthy-ish …

WEBGET 5 EASY TIPS TO BETTER HEALTH - EVERY MONTH! You might also be interested in these other posts: Your guide to the best coffee/ cafés in Amsterdam …

Category: Health Go Health

Natural Anti-Virals: 15 Immune-Boosters to Keep those Winter …

WEBIt’s a huge antioxidant with anti-viral and anti-inflammatory properties, researched to help with conditions as vast as herpes, Alzheimer’s, Parkinson’s, heart …

Category: Health Go Health

14 Ways “Not a Morning Person” Can Get Into a Morning Fitness …

WEBHere are 14 tips that have helped me, that I still practice even till today, even though my workouts have evolved beyond only Ashtanga yoga. Hopefully some of these …

Category: Health Go Health

What Kind of Detox Should You Do

WEB2. The Elimination Diet. One more level up from this could be removing trigger foods as a test to see if it helps your health issues. Processed sugar, alcohol, …

Category: Food Go Health

PLAN WITH ME: New Year Intentions 2021 (Interactive Session)

WEBFor nourishing physical health, you could commit to making at least one meal from scratch every week. Start small so you’re more likely to do it. Start small so …

Category: Health Go Health

5 Natural Remedies to Help Detox After Partying Too Hard

WEB1. Green Juice. Green juice (basically juice from green vegetables) contains all the vitamins and minerals you’ll need to replenish from partying all night. Head to the …

Category: Vitamin Go Health

Upgrade Your Life, Boost Your Energy Through

WEBUpgrade your life and boost your energy with the upcoming Healthy Eating and Happy Living Online Summit 2020. I interview Brianna Wilkerson, summit organiser, …

Category: Health Go Health

Survey Result: You Wanna Learn How to Use Your DNA to Hit Your …

WEBLast week, I sent out a message to see what topics you'd be interested in if I were to create my first online course. I got an overwhelming response, …

Category: Course Go Health

Healthy Chocolate Cake Recipe: Zucchini

WEBIngredients: 3 cups grated zucchini/ courgette (or one medium - large zucchini, grated) 3 eggs. 1/4 cup olive oil. 1/2 cup cacao powder. 1.5 cups almond flour

Category: Health Go Health

Smoothie Blending vs. Juicing: Pros + Cons — Enlightened Spoon

WEBWith juicing, you can add a huge amount of nutrients into one glass of juice - eg. it’s possible to get more vitamin C from 10 oranges in one glass of juice, whereas it’d …

Category: Vitamin Go Health

The Game-Changing Habit of Taking Care of Your Soul Without …

WEBToday’s post is written by a dear friend of mine, someone who helps women rediscover themselves and live life on their terms, Eleni Meraki . As we have about a …

Category: Health Go Health

Manduka Yoga Mat Reviews: PRO vs. PROlite vs. eKO Superlite

WEBAs a certified nutritional therapist and health coach as well, I combine that with the yoga and meditation in my 12-week program to help you stress less yet …

Category: Nutrition Go Health