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Body Current Practice Videos NOW AVAILABLE

WEBBody Current® Rhythmic Breathing Practice. This 16 minute video is a simple and practical breathing and finger tapping application you can do anywhere and anytime you feel out …

Actived: 4 days ago

URL: https://www.energizeshanti.com/body-current-practice-videos-now-available/

Breathing for Healing + Self-Love

WEBBalance your breath. Create a balanced rhythm with your breath. Inhale to a slow count of 5-10 and exhale for an equal slow count of 5-10. Take 4-8 breaths here to …

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Body Current Simple Practice: Lymphatic Flush for Wellbeing

WEBEnjoy a simple practice to enhance your wellbeing by flushing out your lymphatic system with this embodied practice to fuel your health.

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Body Current ®

WEBBuild Your Own Toolkit. Shanti Medina, CYT CPT is the founder of Energize training systems and Body Current® therapeutics. Shanti Medina is a holistic wellness coach …

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The Science of Rituals and the Power of Patterns

WEBA ritual is an intentional structured rhythmic pattern, not too di ssimilar from the pattern of daily morning coffee or a consistent Saturday morning jog. Repetition …

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Grounding in Gratitude

WEBHere are the simple steps: Remove your shoes, if possible, allowing the soles of your feet touch the Earth. Notice if an intention, vision, wish arises as you allow …

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Personalized Practices for your Health and Wellbeing

WEBThank you for taking your health into your hands. I am looking forward to supporting you in harnessing your true power and potential for optimal wellbeing and …

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Stirring the Sacred, Magnetizing Miracles: 3-Week Online Course

WEBStirring the Sacred, Magnetizing Miracles Join Shanti and Ananda Glick for a 3-week global online program Oct. 28-Nov. 18 to experience, apply and integrate …

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Community UNITY Immunity

WEBScott and Shanti Medina are a dynamic husband-and-wife duo from Boulder, CO on a mission to uplift humanity.Scott and Shanti’s sacred sound workshops, ecstatic …

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Embodying the Elements: A Sensory Practice in Awareness

WEBPlace your palms face up on your lap. Bring the thumb of both hands to press into your Pointer Fingers engaging the Jupiter aspect of higher intelligence while embodying the …

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Breathe and Be a Tree: Simple and Short Practice

WEB3) Inhale slow and smooth through your nose for a 6-8 count. Repeat this breathing pattern for 1-2 rounds to settle into the practice with a rhythmic breath. 4) …

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The Ultimate Guide To Meet Your Spirit Guides

WEBGuided Meditation To Connect With Spirit Guides. Here are 4 simple steps to cultivate a clear meditative state and an open channel of communication. 1) Close your …

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July 28-30 Attuning to the Body Current & SoMAntra Kirtan at …

WEBAttuning to the Body Current Sacred Sound, Ecstatic Chant, & Embodied Movement at Kripalu Center for Yoga & Health with Shanti and Scott Medina. Journey …

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The Neurobiology of Chanting: Three ways to heal your mind

WEBThe foundational principles of the Body Current modality, which were planted as seeds during my childhood, are to embody self-realization through presence, cultivate …

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Breathe More Stress Less with Two Simple Tools

WEBOur bodies literally imprint the biography of our life. More and more research is pointing to discovering and uncovering stressors in our lives that inhibit our wellbeing …

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Seeds of Gratitude

WEBDates: Tuesday, November 26 – Monday, December 2, 2019. Investment 7-day online retreat: $22 – $44 Sliding Scale. Registration: CLOSED. We are so looking forward to …

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Weekend Retreat at Chautauqua Boulder

WEBDeposit: A deposit of $150/pp is due at the time of your registration. The remaining retreat investment balance of $200/pp is due by September 30, 2023. Onsite …

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Radiant Lotus Women's Qigong Monthly Sisterhood Circle at …

WEBJoin Shanti at the magical StarHouse in 2024 for a monthly Radiant Lotus Women’s Qigong Sisterhood Circle. Learn the 5 Radiant Lotus Women’s Qigong sacred …

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