Energetiksblog.com.au

Wellness Practices for Dancers

WEBIt’s great for soothing inflammation and restoring the pH of the skin. Ingredients: 1 tbsp coconut oil. 3 tbsp rolled oats. 1/4 cup warm water. Method: Place …

Actived: 9 days ago

URL: https://www.energetiksblog.com.au/blog/2020/8/10/wellness-practices-for-dancers

What is Barre class and why is it so beneficial to dancers (and

WEBBarre is an all body workout, focusing on lengthening, toning and stretching, whilst utilising elements of ballet barre, dance, yoga, pilates and fitness, within a class of …

Category: Fitness Go Health

Six of the best yoga poses for dancers — A Dancer's Life

WEBBring your palms together in prayer and either keep them centred in front of your chest or raise them above your head. Hold for 30 seconds to 1 minute. Repeat on …

Category: Health Go Health

Six Exercises to Support & Strengthen your Back

WEB2. Engage your abdominal muscles and buttocks by pushing your lower back into the ground before lifting your hips up, rolling through the spine with the upper back …

Category: Health Go Health

Mental Wellbeing for Dancers — A Dancer's Life

WEBMental Wellbeing for Dancers. Having good mental health, or being mentally healthy, is more than just the absence of illness. Rather it’s a state of overall wellbeing. …

Category: Health Go Health

6 Things Successful Dancers Do — A Dancer's Life

WEBFinally, don’t be afraid to see a few different professionals to find one you trust and feel comfortable with. 6. Rest. Dancers Ella, Paris and Tess enjoying some …

Category: Health Go Health

Teaching Positive Body Image: Advice for Dance Teachers

WEBFocus on health, not weight. Leading a healthy lifestyle is a no-brainer for dancers. The physical demands of the art form require dancers to fuel their bodies with …

Category: Health Go Health

'Dancers Among Us' by Jordan Matter — A Dancer's Life

WEBFor those of you who haven't heard about it, Jordan Matter's new book 'Dancer's Among Us' is a collection of beautiful, inspiring photographs that has the whole …

Category: Health Go Health

Rehearsal Ready: Simple Steps to Prep Your Mind and Body

WEBFind a spot to lie down, eyes closed, and concentrate on your breathing. You can count as you inhale and exhale if it helps. Try to forget any outside pressures or …

Category: Health Go Health

January Inspiration — A Dancer's Life

WEBAnd here we are folks! A New Year has arrived, bumped Christmas out of the way and announced itself with a burst of fireworks and the busy murmur of new year's …

Category: Health Go Health

The Magic of Pas De Deux: How To Be A Great Partner

WEB1. Solid Technique. Dancer Zoe Cavedon, pictured in our latest campaign for the Coda Collection, believes that your technique is key when you start to train in pas de …

Category: Health Go Health

Why We Dance: The Benefits of Dance Classes — A Dancer's Life

WEBThe physical benefits of dance classes are undeniable, starting with excellent core strength. The core, which includes the deep muscles around the abdomen, back …

Category: Health Go Health

Just Breathe: 6 Tips for dealing with Performance Anxiety & Stage

WEBNo matter what style of dance you do, you will undoubtedly perform for others at some point in your dance life. For some, that might simply be dancing solo in a …

Category: Health Go Health

Misty Copeland on Body issues and Binge eating — A Dancer's Life

WEBFox Newsshared this refreshingly frank discussion by ballet darling Misty Copeland on the pressures dancers are under to maintain a specific (sometimes …

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Improving your pointe: 7 steps to a better arch — A Dancer's Life

WEBWhilst in the plie position, gradually lift your heels off the ground, rolling up through the intrinsic muscles of the foot and extending to your highest demi-pointe. …

Category: Health Go Health

Perfect Port de Bras: 5 tips to better ballet arms

WEB'Port de Bras' 1. A movement or series of movements made by passing the arms through various positions. The passage of the arms from one position to another …

Category: Health Go Health

A Dancer's Guide: Stage makeup essentials — A Dancer's Life

WEBWell done stage make-up can amplify a performance by highlighting a dancer's most elegant and expressive features, reflecting the mood of the piece and …

Category: Health Go Health

All — A Dancer's Life

WEBEnergetiks Dancewear. 19 McGregors Drive, Keilor Park, Australia. (03) 9336 [email protected]. AboutContactFAQSubscribe. Energetiks …

Category: Health Go Health

Why dance is great, no matter your age — A Dancer's Life

WEBThrough the repetition of movement and the use of the left and right sides of the brain (logic and creativity respectively), dance is a great way to improve our retention …

Category: Health Go Health

A Dancer's Guide: The Best Jazz Shoe for You — A Dancer's Life

WEBJazz Shoe - Split Sole. Similar to the full sole jazz shoe, the Split Sole Jazz Shoe is the other lace-up jazz shoe in the collection, allowing for a customised, …

Category: Health Go Health

Dancing in music videos: Highlights of the 2000's!

WEB2. Runaway - Kanye West 'Ambitious' is the first word that comes to mind when we think of Kanye West's Runaway video. Closely followed by 'Cooooool!' or some …

Category: Health Go Health

Ballet 101: The art of Pirouettes — A Dancer's Life

WEBThe power of a dancer comes from the way they exercise their control, rather than just putting their full force behind everything. If a dancer’s technique is good …

Category: Health Go Health

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