Emotionalaffair.org

How to Heal from Betrayal: Self-Care After Infidelity

WebHealing from betrayal doesn’t happen overnight, but every step, no matter how small, is a step forward. Lean on the love and support around you, hold onto the belief that there’s …

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URL: https://www.emotionalaffair.org/how-to-heal-from-betrayal-self-care-after-infidelity/

A Quick Guide to Recognizing and Responding to Gaslighting

WebIf a gaslighter cannot stop twisting your reality, buy a body camera for $20 and tell the gaslighter you will be wearing it all the time to record and review conversations. Tell the …

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How to Accept Your Marriage is Over and Find Hope Again

WebTo find hope after divorce, it’s essential to prioritize self-care. Engage in activities that bring you joy and help create a sense of peace and fulfillment. This can include exercise, …

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The Key to Emotional Healing

Webover her childhood abuse and rape. She expressed her basic philosophy when AIDS hit her hometown of L.A., and Louise started her famous “Hay rides.”

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4 Lessons Learned: 20 Years After My Affair

WebHere are two “beginning steps” in my affair that started before a single inappropriate word or touch was made. The First Step: A pattern of compromising …

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Reconnecting Emotionally After the Affair

WebOne essential element in surviving infidelity and repairing your marriage is to heal and deepen your emotional connection with your spouse after the affair. Obviously, …

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Exercises for Forgiveness

WebExercises for Forgiveness It has been our experience that many betrayed spouses feel uncertain about forgiveness. It could be that it is too early in the healing process, or they …

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The Potentially Long-Lasting Effects of Affair Trauma

WebKate’s experience goes to show you just how traumatic an affair can be and that the effects of affair trauma can potentially rear their ugly heads at any time. I …

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How Therapy Can Be Hazardous to Your Marital Health

WebHOW THERAPY CAN BE HAZARDOUS TO YOUR MARITAL HEALTH Willam J. Doherty, PhD Family Social Science Department University of Minnesota I take no joy in being a …

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8 Strategies for Dealing with an Angry Partner

Web4. Practice Patience and Compassion. Beneath anger typically lies deeper and more vulnerable emotions such as fear, sadness, or pain, which may be less accessible for …

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Our Intentional Activities Are The Key to Happiness

Web9. Savoring Life’s Joys. Pay close attention, take delight, and go over life’s pleasures and wonders –through thinking, writing, drawing, or sharing with another. 10. …

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The Importance of Full Disclosure After an Affair

Web28 by Sarah P. When there is infidelity in a marriage, there is no such thing as too much information. Full disclosure after an affair is a must. by Sarah P. Many of us …

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Trauma Related to Being Cheated On Multiple Times

Web18 by Sarah P. The worst case scenario is the trauma related to being cheated on multiple times by your spouse during the duration of your marriage. By Sarah P. Many times …

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The Four Horsemen of the Apocalypse Will Destroy Your Marriage

WebContempt is an open sign of disrespect. Contempt is probably the most dangerous of the four horsemen, as it can wither affection and destroy hope. Contempt …

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603-IDENTIFY YOUR CORE FEAR

Web6. Look at the items you starred in response to question 4. List your three or four main reactions when someone pushes your core fear button. Your responses to these …

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