Emoodtracker.com

Why Mood Tracking Is Important for Depression And Anxiety

WebMood tracking is a powerful way for anyone dealing with anxiety and depression to become an active participant in their own well-being. One of the ways …

Actived: 8 days ago

URL: https://emoodtracker.com/blog/why-mood-tracking-is-important-for-depression-and-anxiety/

Self-Care and Bipolar Disorder eMoods

WebThere are some general guidelines for physical and mental self-care for everyone. First of all, own your health–take your medications correctly, attend doctor’s …

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Celebrities Taking the Lead on Conversations about Mental Health

WebSociety’s attitudes toward mental health have transformed substantially throughout history, from progression through periods of darkness, stigma and shame, to …

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Exercise and Bipolar Disorder eMoods

WebEating nutritiously goes hand-in-hand with exercise, and together these can combat the weight-gain issues that many with Bipolar face. Exercise is considered to be …

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If I Look Fine, That’s How You Know I’m Not eMoods

WebRoet is an alternative electronic music project and a platform to talk about mental health. When I started Roet on New Years Eve 2017, I didn’t have much of an …

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Cognitive Behavioral Therapy and Mood Tracking in Addiction …

WebCognitive Behavioral Therapy is based on the idea that the human brain creates thoughts (cognition), which trigger feelings, which then trigger actions …

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Unlocking the Potential of Cryotherapy: A Complementary …

WebHallie Goldstein graduated in 2018 from Scripps College with a Bachelor’s in psychology. She is planning to pursue her PhD in clinical psychology in two years, but for …

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Discussing your illness with your doctor eMoods

WebAfter being diagnosed with Bipolar Disorder, it is often a challenging, frustrating, and even sometimes frightening path to where you are able to easily manage …

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Nutrition and Bipolar Disorder eMoods

WebHealthful, wholesome foods such as fresh fruits and vegetables, legumes, whole grains, lean meats, eggs, low-fat dairy, etc are excellent choices, but these of …

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How the Gig Economy Benefits People With Mental Health Concerns

WebLess Stress. Work stress only exacerbates mental health symptoms. In fact, chronic stress from work can increase your risk of developing a mental health condition …

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How Gender Affects the Course of Bipolar Disorder eMoods

WebFor starters, the mental illnesses that co-occur with BD may vary substantially by gender. Research shows men’s initial depressive episodes present, on …

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eMoods February 2021 Newsletter – GRIT, Ketamine, and the …

WebWe’ve talked in the past about using cold water exposure in safe ways to “train” your autonomic nervous system’s stress response. With continued practice in cold …

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eMoods October 2020 Newsletter – Fall is here, and so is …

WebRepresenting an under-21-year-old student’s complaint of sexism, RBG took it to the Supreme Court and turned it into a landmark win for gender equality through …

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eMoods July 2020 Newsletter – Insights Full Launch, Intra-Day …

WebWe’ve resumed our newsletter, but life is not- and cannot be- the same for civil rights in the United States. All communities are affected by mental health trauma, …

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eMoods August 2021 Newsletter

WebInsights Enterprise Portal for Medical Practices Beta To Go Live in August. We are pleased to announce that the development work for the Insights Enterprise Portal …

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