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10 Plant-Based Foods for Healthy Skin – Emilie Eats

I’ma let water finish, but green tea is one of the healthiest drinks of all time. All jokes aside, green tea is packed with antioxidants called catechins, which can combat cell damage. One study found that … See more

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URL: https://www.emilieeats.com/10-plant-based-foods-for-healthy-skin/

25 Packable Healthy Vegan Lunches for Work – Emilie Eats

WebEnjoy these delicious healthy vegan lunches for work or school – I know you’ll find at least one you love! 1. Cuban-Inspired Black Bean Plantain Bowls. 2. Vegan …

Category:  Health Go Health

20 Vegan Smoothie Recipes You Have to Try – Emilie Eats

WebMint Chocolate Chip Smoothie by Fraiche. Energizing Almond Joy Smoothie by Simply Quinoa. Vegan Chocolate Peanut Butter Smoothie by The Spruce Eats. …

Category:  Health Go Health

How to Improve Gut Health (Without the Diet Culture BS)

WebHow to Improve Gut Health (Without Diet Culture BS) It’s no news that our gut plays a huge role in our body. Gut health is linked to the immune system, heart …

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Black Bean Quinoa Veggie Burgers – Emilie Eats

WebAdd garlic; cook for 1 minute, until fragrant. Add spinach; stir. Cook until wilted, about 1 minute. In a large bowl, add black beans and mash with a fork, leaving …

Category:  Health Go Health

Chocolate Mint Brownies (vegan & gluten-free) – Emilie Eats

WebPreheat oven to 350F. Lightly grease an 8-inch x 8-inch pan or line with foil. In a medium bowl, place the dates; pour in enough hot water to cover. Let sit for 10 …

Category:  Health Go Health

Chocolate Chip Almond Butter Bars

WebDrain dates. In the bowl of a food processor or blender, add dates, almond butter, and applesauce. Process until well combined, stopping to scrape down the sides. …

Category:  Food Go Health

Turmeric Baked Falafel (vegan and gluten-free) – Emilie Eats

WebPreheat oven to 400F. Grease a baking sheet with olive oil. In the bowl of a food processor, add chickpeas, cilantro, parsley, onion and garlic. Pulse until chopped …

Category:  Food Go Health

Rice Bowl with Spicy Peanut Sauce

WebIn a medium skillet over medium heat, add olive oil. When hot, add tofu, soy sauce, and sriracha; gently stir. Cook for 3-5 minutes, until crispy on one side, then flip. …

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How to Build Well Balanced Meals – Emilie Eats

WebBalanced Meal Plate Examples. Using the formula above, you can start to think about how to make your typical meals more well balanced meals. Here are some …

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How to Measure Progress with Nutrition Beyond Inches and …

WebWe often assume that being healthy is all about tracking numbers. There are countless reasons to walk away from rigid dieting and measuring progress through …

Category:  Health Go Health

Chai Spice Mix + Vegan Chai Latte Emilie Eats

WebInstructions. In a small bowl, mix all ingredients until fully combined. Store in an airtight plastic bag or glass jar. In a small saucepan, place water, tea bags, and 1 1/2 …

Category:  Health Go Health

5 Healthy Hummus Snacks – Emilie Eats

WebHummus Avocado Toast. 2. Hummus Cucumber Bites. 3. Veggie Sushi Hummus Wraps. 4. Hummus Topped Sweet Potato Toast. 5. Chocolate Hummus Dipped …

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Turmeric Lemon Ginger Tea – Emilie Eats

WebInstructions. In a medium saucepan over high heat, add water. Bring to a boil. Remove from heat. Add Pompeian Organic Apple Cider Vinegar, lemon juice, ginger, …

Category:  Health Go Health

Sweet Cherry Chocolate Chia Pudding – Emilie Eats

WebInstructions. Mix the chia pudding. To a bowl or jar, add chia seeds and cocoa powder; stir to combine. Add non-dairy milk; stir. Let sit overnight, or at least 2 …

Category:  Health Go Health

Holiday Gift Guide for Health & Wellness Enthusiasts

WebThis gift guide is perfect for that person in your life who loves to live a healthy lifestyle, enjoys cooking, buys environmentally-friendly products, and is committed to …

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Dark Chocolate Cherry Almond Granola Bars – Emilie Eats

WebPreheat oven to 300°F. Line an 8×8 pan with parchment paper. In a large bowl, add almonds, pecans, oats, sunflower seeds, flax seeds, hemp seeds, and …

Category:  Health Go Health

How to Balance School, Work & A Social Life (My Top 8 Tips!)

WebDo school assignments right after you go to that particular class. If possible, time-block study hours right after your classes. That way you can absorb the information …

Category:  Health Go Health

Blueberry Green Tea Acai Bowl – Emilie Eats

WebIngredients. 1 banana, frozen. 1 unsweetened acai smoothie packet (I used Sambazon) 1 cup blueberries, frozen. 1 cup Lipton Purple Acai Blueberry Green Tea, …

Category:  Health Go Health

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