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Nutritionist Los Angeles Elissa Goodman

Web866 35. We know that when we eat ultra-processed foods 750 26. Follow on Instagram. After defeating cancer by transforming her lifestyle, Elissa Goodman is now one of LA's …

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URL: https://elissagoodman.com/

Brain Food: My Top 8 Foods for Optimal Cognitive Function

WebEat walnuts alone or toss them in a salad for those extra brain-boosting effects. 4. Leafy Greens. Leafy greens such as spinach, kale, and Swiss chard are …

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The (Many) Health Benefits of Black Rice Elissa Goodman

WebBlack rice, also known as “emperor’s rice” or “forbidden rice” (only royalty in China used to be allowed to eat it), may seem like it is just starting to gain popularity as it is popping up …

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7 Incredible Health Benefits of Berberine Elissa Goodman

WebRemarkably, berberine can increase the number of beneficial bacteria, reduce the number of harmful bacteria, lower intestinal inflammation, and protect the gut lining. 5. Aids in …

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Glutathione: The Most Important Disease-Preventing Molecule

WebThis molecule is almost as important as glutathione for our cells and detoxification. This wonder acid has been shown to restore total blood GSH levels in aids patients. You can …

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The Surprising Connection Between Seed Oils and Inflammation

WebOxidative Stress. Seed oils are high in polyunsaturated fats, which are naturally more susceptible to oxidation. Seed oils can undergo oxidative damage when …

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10 Surprising Health Benefits of Snuggling Elissa Goodman

WebTherefore, it plays a vital role in proper digestion. It mainly aids in gastrointestinal motility, helping to speed up digestion and rid the body of toxic …

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A Holistic Nutritionist’s Ins and Outs for 2024 Elissa Goodman

WebThe problem is that most Americans don’t meet the recommended fiber intake of 25 grams for women and 38 grams for men, or about 14 grams per 1,000 calories of food. …

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The Truth About Tap Water (& Why You Should Try Hallstein)

WebHallstein Water’s high dissolved oxygen (DO) adds a refreshing taste to every sip. With a DO level of 10.8 mg/l, it provides a certain crispness often missing in tap …

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Lymphatic Cleanse

WebDirections: Rinse vegetables well. Fill a large stock or soup pot with rinsed vegetables and all ingredients. Add water. Set to low temperature and bring to a simmer …

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Silica: The Most Underrated Mineral (& My Favorite Supplement)

WebSilica works behind the scenes, too, as it is reported to increase bone mineral density and strength, support our organs, joints, bone formation and …

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The Power of DIM for Hormone Harmony Elissa Goodman

Web3,3′-Diindolylmethane, or DIM, is a natural compound that comes from the breakdown of indole-3-carbinol (I3C), which is found in the Brassica family of cruciferous …

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8 Evidence-Based Reasons to Spend More Time in Nature

WebHere are eight evidence-based reasons to spend more time in nature: 1. Reduced stress and anxiety. If you’ve been feeling overwhelmed lately, spending time in …

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A Deep Dive into Epstein Barr Virus (& My Personal Struggle With …

WebEpstein Barr virus (EBV) is the fourth of eight known herpes viruses that affect human immune cells. Typically, EBV enters the oral cavity through saliva during kissing or food …

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Ingredient Spotlight: Licorice Root (Pros, Cons, & My Recs)

WebLong, twisted strips of black and red goodness, sometimes covered in a colorful candy coating. Whether you love or hate it, these are the images we often see …

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Q & A with the Founder of MaryRuth Organics Elissa Goodman

Webby Elissa. October 11, 2021. I was so thrilled to recently have the opportunity to interview one of my idols, MaryRuth Ghiyam – the founder of the vegan supplement brand …

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Interpreting Functional Lab Results Elissa Goodman

WebInterpreting Functional Lab Results. by Elissa Goodman. March 22, 2022. When we base an individual’s health status on whether or not they fall within a given …

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Normal vs. Optimal Range: Interpreting Your Blood Work

Web34-523 mcg/L. 100-300 mcg/L. Omega-3 Index. 2.9% – 12.9%. 8% – 12.9%. Health is not just about the absence of disease—it’s about being able to live your life to the fullest …

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