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Diet and Female Hormones: Navigating Through Choices for …

WebA vegan diet is a plant-based eating plan that excludes all animal products, including meat, dairy, and eggs. It focuses on foods derived from plants, such as …

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URL: https://elara.care/nutrition/diet-vs-hormones/

Magnesium and Women’s Health: What you need to know

WebMagnesium is Particularly Important for Women's Health: Magnesium can help reduce period cramps, regulate mood, as well as reduce common menopause …

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Shift Work and Women's Health: Impact and Effective Strategies …

WebShift work requires employees to work irregular hours such as nights, early mornings, and often in rotating shifts - which can have adverse repercussions for …

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Intermittent Fasting for Women: Everything You Need to Know

WebWeight Management: Maintaining a healthy weight through intermittent fasting may support hormonal balance. Excess body fat can lead to hormonal …

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Cycle Syncing: How to work with your hormones in each phase of …

WebThe ovulatory phase is the third phase of your menstrual cycle which typically lasts for about 1 to 2 days, and is characterized by the release of an egg from the ovaries …

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How does Nutrition Affect Your Energy Levels

WebNutrition plays a huge role in your sleep quality as well. Research shows that having your dinner at least 3 hours before your sleep time is ideal, so that your energy …

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Hormone and Cycle Syncing App

WebFrom time to time, we might reach out to see if you're interested in participating in research. This is entirely optional, and your decision to participate or not will not affect your …

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How Do Hormones Affect Our Mental and Emotional Wellbeing

WebPhase 1 – Menstruation: Low levels of all hormones. Phase 2 – Follicular Phase: High Oestrogen, Low Progesterone. Phase 3 – Ovulation: Peak and drop of …

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How Cortisol Affects Women’s Health and the Menstrual Cycle

WebCortisol and Women's Health. As mentioned, cortisol performs serval functions in our bodies, including regulating blood sugar levels, metabolism, and blood …

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Ashwagandha Benefits for Women’s Health

WebIntroduction. If you’re into health and wellness trends, you’ve probably heard of ashwagandha by now. Ashwagandha (or Withania somnifera) has become …

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Menstrual Cycle and Blood Sugar Levels: Does the Menstrual Cycle …

WebIn summary, the menstrual cycle can have a significant impact on blood sugar levels in women, particularly during the luteal phase of the cycle. Women with …

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Nutrition for the Different Phases of the Menstrual Cycle

WebThe menstrual cycle has four different phases. Early Follicular Phase (aka period): estrogen and progesterone are low as you shed your uterine lining. Late …

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Heart Rate Variability (HRV) and Women's Health

WebSex hormones, particularly estrogen and progesterone, play significant roles in modulating heart rate variability (HRV) in women. Estrogen tends to enhance vagal …

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How Does the Menstrual Cycle Affect Your Physical Performance

WebThe menstrual cycle is made of 4 main phases: Phase 1 – Menstruation: Bleeding. Phase 2 – Follicular phase: This is the first half of the cycle in which an egg …

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Medicinal Mushrooms and Female Hormones: What you need to …

WebCordyceps (Cordyceps Sinensis) Famous for its energy-enhancing and anti-fatigue properties. Cordyceps is a mushroom used in Traditional Chinese Medicine that …

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Female Health Glossary Elara Care

WebPelvic Floor Muscles - Its Functions more | Elara Care. Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. …

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