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WEBElana's Pantry. Elana is a NYT best selling author, wellness expert, health advocate, and has been a powerful influencer in the wellness space for 30+ years.

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Wellness Elana's Pantry

WEBWellness. Over the past three decades I’ve compiled numerous tips and wellness hacks for a healthy lifestyle. I have information on everything from living with celiac disease to …

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Weekly Paleo Meal Plan

WEBVeggie Sticks. Protein. Turkey Jerky. Bacon. Protein/Carbs. Dehydrated Nuts. Crackers. Some of the recipes above might not be super strict Paleo, however if you …

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Best Low-Carb Keto Brownies Recipe Elana's Pantry

WEBIn a food processor pulse macadamia nuts, salt, and baking soda until the texture of gravel. Pulse in chocolate and coconut oil until smooth. Pulse in erythritol, …

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Anti-Inflammatory Keto Turmeric Bars Recipe Elana's Pantry

WEBIn a food processor, pulse almond flour, turmeric, and ginger. Pulse in cardamom and pepper until well combined. Pulse in butter, stevia, and maple syrup. …

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The Best Healthy Dark Chocolate Bars Elana's Pantry

WEBThe texture is not quite as smooth, but really these two healthy chocolate bars are so close in quality that it may come down to individual preference and price …

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Healthy Paleo Coconut Bars Recipe Elana's Pantry

WEBInstructions. Mix eggs, coconut milk, oil, honey, vanilla and stevia in a food processor. Pulse in almond flour, coconut flour, shredded coconut and salt. Transfer …

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Easy Sugar-Free Plum Jam Recipe Elana's Pantry

WEBPlace water and plums in large pot, cover and bring to a simmer, stir occassionally. Once mixture turns liquidy, remove lid. Simmer and stir frequently until …

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Healthy hospital food

WEBMore than two years ago, in the wake of dismal patient food ratings, New Milford Hospital revamped its food service operation. It also instituted an “aggressive …

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The Healing Properties of Licorice Root

WEBIt can also be soothing to the gut and work as an effective liver cleanser and blood detoxifier when combined with other herbs. Healing Properties of Licorice Root. …

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Cilantro Detox Juice Recipe Elana's Pantry

WEBInstructions. Push cilantro through juicer. One at a time, push ginger, lemon, and lime through juicer. Push cucumbers through juicer. Serve. Prep Time 5 mins. Total …

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Ginger Tea with Licorice Root Recipe Elana's Pantry

WEBInstructions. Place water in a medium pot. Add licorice and ginger. Bring to a boil, then simmer for 10 minutes. Pour through a fine mesh strainer into mugs. Serve. …

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Will the Healthiest Flour Please Stand Up

WEBSorghum flour and wheat flour have a similar protein to carbohydrate ratio of 1:7. Sorghum flour is actually the winner when it comes to glycemic load. However, take …

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How to Make Gomasio

WEBInstructions. Place sesame seeds in a 9 inch cast iron skillet over medium heat. Roast 10 minutes, stirring constantly until seeds turn golden brown. Place sesame …

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Homemade Chocolate Candy Bars

WEBWarm almond butter, honey, vanilla and ½ teaspoon salt in a saucepan over medium heat. Remove from heat and stir pecans into almond butter mixture. Scoop 2 …

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Paleo Chocolate Prune Bars Recipe Elana's Pantry

WEBPulse in coconut sugar, cocoa, salt, and baking soda. Remove prune mixture from heat and place in food processor, then pulse until combined. Pulse in …

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Paleo Cooking is a New York Times Bestseller Paleo Cookbook

WEBIt’s an honor to be on a list with such talented authors, and I hope everyone who buys Paleo Cooking from Elana’s Pantry benefits from it in a positive way. With 61 …

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7 Bone Broth Sipping Recipes Elana's Pantry

WEB1 ounce fresh kale, chopped. In a saucepan, bring bone broth, salt, fenugreek, and kale to a boil. Reduce and simmer for 5 minutes. Transfer mixture to a …

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The Ultimate Guide to Coconut Flour Recipes Elana's Pantry

WEBBenefits of Coconut Flour. The benefits of coconut flour are numerous. First, because a little goes such a long way, it’s far cheaper than other low-carb flours such as …

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