Ecoparent.ca

Healthy Risk-Taking for Teens and Adolescents

WEBHumanism ensures that we approach teens with respect and dignity in order to foster open dialogue. Adolescents take part in risky behaviours because they benefit …

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URL: https://www.ecoparent.ca/eco-parenting/healthy-risk-taking-teens-and-adolescents

The Macrobiotic Diet For Beginners EcoParent magazine

WEBTo follow a Macrobiotic Diet, follow this ratio in your daily diet: Around 40-60% of your food: whole grains such as brown rice, barley, oats, buckwheat. Around 20-30% …

Category: Food Go Health

The Healing Benefits of Bone Broth EcoParent magazine

WEBAnna Hoychuk/ Shutterstock. Bone broth is one of my favourite healing foods. Bone broth benefits are plentiful. Packed with amino acids, fats and minerals, it …

Category: Food Go Health

The 7 Dimensions of Wellness EcoParent magazine

WEBThe idea of wellness appears in different ways to different people, and we often get hung up on physical and mental wellness - but there’s a whole lot more we …

Category: Health Go Health

Keeping Kids Regular: How to Treat and Prevent Constipation

WEBAllow sufficient time for meals and encourage your child to sit, breathe, and chew to improve the efficiency of digestion. Try setting a minimum time frame for meals …

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The Surprising Health Benefits of Organic Popcorn

WEBOrganic popcorn is one of the best snacks you can eat. It is 100% whole grain, and low in both calories and fat while being high in fibre. Popcorn is also an …

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Improve Your Child's Gut Health After Antibiotics

WEBWhen you are on antibiotics, it is recommended that you take probiotics twice a day, 2 hours after the prescribed dosage of antibiotics. This is done to avoid killing the …

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What to Know About Children's Bowel Movement Health

WEBFor children ages 3–7 years, aim for 10 grams of fibre per day, and for children 8 and up, try for 15 grams (adults need at least 25 grams per day). Finding …

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Herbal Remedies After Childbirth EcoParent magazine

WEB10. Witch Hazel ( Hamamelis virginiana) This herb is also helpful in treating inflamed tissues. It is a strong astringent meaning it helps to close up wounds and stop …

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Inula Helenium for Respiration & Digestion EcoParent magazine

WEBPain in side from swollen spleen. DOSAGE: Tincture: 1:5, 3-5 ml, 3x daily. Tea: Pour 1 cup cold water onto 1 tsp of shredded Elecampane root. Let stand for 8–10 …

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Health Benefits of Dried Cranberries EcoParent magazine

WEBHealth Benefits of Cranberries. This nutrient-dense fruit is a rich source of several vitamins and minerals, especially vitamin C, an antioxidant that is essential for …

Category: Vitamin Go Health

The Foundations for Men’s Mental Health Begin in Childhood

WEBAlthough many of the taboos associated with mental health have become somewhat demystified in recent years—from the outpouring of celebrity “coming outs” …

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The Uses and Health Benefits of Black Salt EcoParent magazine

WEBBlack salt has a lower sodium content than table salt, making it an excellent choice for those reducing their intake for health reasons. Black salt is reported to have a …

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The Common Causes & Solutions for Adult Acne EcoParent …

WEBFoods high in sugar or a high carbohydrate-focused diet will also increase IGF-1 production. With increasing inflammation and oil production in the skin, there is a …

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Solomon's Seal: A Natural Remedy for Muscles and Bones

WEBSolomon's seal can help with sprains/strains, inflamed tendons, ligaments, muscles, joints, and repetitive stress injuries. It can also be used topically to heal minor …

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The Science of Herbal Wellness: Saw Palmetto

WEBThis results in irritation, dryness, and an increased risk of infection, as well as pain during sexual activity. Dosing: Saw palmetto berries are found to be therapeutic …

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Fats For Fertility EcoParent magazine

WEBOmega-3 fatty acids are a special class of fats necessary for fertility. As essential fatty acids (meaning your body needs them but can’t make them), omega-3s …

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Why is Teflon So Bad and What Are the Alternatives

WEBTeflon dangers. Up until 2015, Teflon was made using a chemical called perfluorooctonoic acid, or PFOA. It is a suspected carcinogen, hormone disruptor, and …

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Increasing Breastmilk Supply with Fenugreek and Blessed Thistle

WEBA lactation specialist at the Canadian College of Naturopathic Medicine in Toronto, Dr. Jack Newman, writes about the effectiveness of blessed thistle and …

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