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Following a vegetarian or vegan diet Eat well, your way

WebBack to What is a healthy balanced diet? A healthy balanced diet includes a wide range of foods and is an important part of feeling well and maintaining good health.

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URL: https://www.eatwellyourway.scot/what-is-a-healthy-balanced-diet/following-a-vegetarian-or-vegan-diet/

Why should I eat a healthier diet

WebEating a healthier diet can help you keep your body healthy. Being overweight or obese can increase your risk of developing a number of serious health issues. Currently, around …

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Fibre Eat well, your way

WebFibre is a nutrient required by the body to help with digestion and keep bowels healthy. Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 …

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Pregnancy and breastfeeding Eat well, your way

WebBack to What is a healthy balanced diet? A healthy balanced diet includes a wide range of foods and is an important part of feeling well and maintaining good health.

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Eating with children Eat well, your way

WebBack to What is a healthy balanced diet? A healthy balanced diet includes a wide range of foods and is an important part of feeling well and maintaining good health.

Category:  Food Go Health

How to use this resource Eat well, your way

WebUsing Eat Well, Your Way. There is no ‘right’ way to use Eat Well, Your Way. You can use this resource in any way that is useful to you, as often as you like, at any time. You may …

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Eat Well, Your Way Eat well, your way

WebCheck out why it is important to work towards eating a healthier diet. Why should I eat a healthier diet? Food Standards Scotland’s “Eat Well, Your Way” resource is here to help …

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Eating out Eat well, your way

WebLearn more here about eating out in a healthier way.

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Additional support Eat well, your way

WebSupport for mental health. Get help with your mental wellbeing | NHS inform. The UK's Eating Disorder Charity - Beat (beateatingdisorders.org.uk) About AFS | Alcohol Focus …

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