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Flavan-3-ol-rich foods: Why a daily dose may reduce risk of heart

WebWhy these dietary compounds are important for reducing risk of our most widespread and serious chronic health complaints of our time Are you wondering what …

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Top 20 antioxidant-rich foods fighting off free radicals

WebBlueberries – This superfood should be a staple in your home you eat every day. Packed with antioxidants, blueberries help protect your skin from premature aging …

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Heart Healthy Mixed Greens Salad

WebInstructions. Make the dressing by combining the orange juice, lime juice, olive oil, and salt in a small bowl. Stir together well. Make the salad. Place mixed greens in a …

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First-rate foods protecting liver health

WebBroccoli also has anti-inflammatory properties, good for liver health. Make leafy greens a regular on your dinner plate – spinach, kale, mustard greens, collard …

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Aging Healthily Is Possible And It Starts With A Healthy Gut

WebThe secret to successful aging may rely on a changing gut microbiome How well are you aging? Good, fair, or poor? The passage of time is out of your control but how you age is …

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Prioritizing the 3 pillars of wellness

WebWellness – 3 pillars making it happen. Good health or wellness doesn’t just happen. It takes commitment, hard work, patience, discipline, and practice. Not everyone …

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Sweet and Spicy Heart-Healthy Walnuts

WebPlace the 3 cups of walnut halves in a medium-sized bowl. Using a hand mixer, whip the egg white until foamy in a small bowl and add to the walnuts, mixing together well. Mix …

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Letting Go Of The ‘All Or Nothing’ Approach to Nutrition

WebInstead adopt a pattern of eating that emphasizes ‘balancing’ each meal. Begin with vegetables. Half of your plate should be filled with vegetables, cooked or as a salad, …

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Powerful food pairings boosting nutrition

Web5. Garlic and Fish. Eating fish rich in omega-3 fatty acids, vitamin D, protein and selenium (salmon, herring, mackerel, anchovies, or sardines) are effective in …

Category: Vitamin Go Health

Pomegranates – Protector of your health

WebThe fruit’s seeds and natural juice are a wealth of nutrients beneficial for your health. Right about now, you may be overlooking an extraordinarily nutritious fruit. And …

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The McDonald’s Diet

WebHere is what Cisna did: He would eat as close to but no more than 2,000 calories a day. He tracked 15 different key nutrients each day to make sure he was …

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8 Red Foods Your Heart Will Love

WebHere are 8 red foods along with recipes to celebrate eating red for good heart health: Tomatoes. Available year round, tomatoes are always a top pick in a well …

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Mediterranean Greek Salad with Hummus

WebCombine all of the ingredients for the salad dressing in a small bowl and mix. Set aside until ready to use. Toss the spring mix salad in a bowl with the tomatoes, …

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This is what the inside of a health-promoting refrigerator looks like

WebFill them with baby carrots, sugar snap peas, sliced peppers, cut-up broccoli, cauliflower, and cherry tomatoes. This makes them primed and ready-to-go for lunches …

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Why inactivity will ruin your health and how not to let that happen

WebHere are some ways physical inactivity can hurt your health: • The less active and physically fit you are, the greater the risk of developing hypertension. • When we …

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Colorful fruits, veggies may reduce risk of breast cancer

WebFilling your grocery cart with a wide variety of colorful fruits and veggies is a smart move we all should be doing. But for women seeking to reduce their risk of breast …

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The All-American seed of summer – sunflower seeds

WebThere isn’t anything too much more Americana to do in the summertime than attend a baseball game while enjoying a package of sunflower seeds to munch on.

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18 Christmas gifts promoting health and wellness all year long

WebDiscover Christmas gift ideas that inspire and motivate loved ones to lead a healthier lifestyle in 2024 The holiday season is upon us, and if you’re still looking for the …

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Hormones in beef: Should you worry

WebTo put the hormone levels of beef into perspective, here is a look at the level of steroids in an eight-ounce serving of common foods, listed in nanograms, (which is …

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Cheryl Mussatto, MS, RD, LD, Author at Eat Well to Be Well

WebCheryl Mussatto MS, RD, LD is a registered dietitian with a master’s degree in Dietetics and Nutrition from the University of Kansas and a bachelor’s degree in …

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Enough GMO food label fear mongering

WebWhen shown a food label without a BE disclosure, 31 percent of the respondents had human health concerns. But if a BE ‘plant’ symbol was on the label, 50 …

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