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Eat Well Nova Scotia

WebEat Well Nova Scotia’s dietitians specialize in preventing, managing, and treating chronic illness. Lifestyle medicine can help with weight loss and weight management, can …

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URL: https://eatwellnovascotia.com/

Five Ways To Promote a Healthy Heart (& Liver) …

WebOther honourable mentions for heart health include magnesium and Vitamin D. 2. Increase intake of fruits and vegetables. Fruits and vegetables are high in fibre, heart healthy vitamins and …

Category:  Vitamin Go Health

Nutrition Services & Programs

WebFollow-up consultation – $100.00 – 45 minutes. Ask about upfront pricing for 5 step programs & SAVE 10%. *Reimbursement available through most insurance providers. …

Category:  Health Go Health

Videos, Recipes and Nutritional Education

WebRegistered Halifax Dietitian, offering Nutrition and Wellness counseling services that focus on rebalancing Digestive Health.

Category:  Nutrition Go Health

Caffeine and Your Health

WebCaffeine is a mild stimulant that is found in coffee, tea, energy drinks, chocolate and even in some supplements and medications. According to Health Canada, caffeine intake for adults is safe up to …

Category:  Supplements Go Health

Eat Well Nova Scotia

WebMYTH: BMI or body mass index is a great tool for assessing health. FACT: BMI is a popular tool to assess health. The problem is, this tool ONLY assesses a ratio of weight:height. This is NOT a predictor of …

Category:  Health Go Health

Redefining Health

WebHealth is how YOU feel and what YOU can do to FEEL YOUR BEST! Folks, it is time to come together as a society and to CHOOSE WELLNESS over ILLNESS! Are …

Category:  Health Go Health

Vitamin D3 and OUR HEALTH!

WebVitamin D3 and OUR HEALTH! By Nicole Marchand. Oct 25, 2017. We all know about the importance of Vitamin D in relation to bone health. However, this vitamin supports our body’s systems for OPTIMAL …

Category:  Vitamin Go Health

Hydration and Exercise

WebAs a group exercise instructor and a bicyclist, I can be physically active up to 2-3 hours/day and staying hydrated is incredibly important. Furthermore, with the …

Category:  Health Go Health

The Link between Leaky Gut, Inflammation and Mental Health – …

WebMental Health Mondays Week 4/5 – The Link between Leaky Gut, Inflammation and Mental Health . I am focusing on topics related to digestive health and …

Category:  Mental health Go Health

Incorporating Dark Chocolate into Your Life

WebThere are many health benefits related to dark chocolate intake and more research taking place that suggests cocoa can reduce the risk of cardiovascular disease …

Category:  Health Go Health

Healthy Food Archives

WebFive Ways To Promote a Healthy Heart (& Liver) Through Dietary Intake. By Nicole Marchand • February 12th, 2021

Category:  Health Go Health

5 Ways To Balance Cholesterol Levels

WebFast food and deep-fried foods are also a source of trans fat if the oil is repeatedly heated to very high temperatures, changing the configuration of the fat …

Category:  Food Go Health

Seafood and Your Health

WebSeafood and Your Health. By Nicole Marchand. Apr 3, 2016. There is no doubt that sustainable seafood should be included in the diet, provided one is not vegan or …

Category:  Food Go Health

Optimizing Your Microflora For Optimal Health

WebProbiotics and active bacteria are a hot topic in the media right now due to emerging science in relation to their health benefits. A well-established colony of healthy …

Category:  Health Go Health

Wellness Bundles

WebA ‘sluggish’ liver can be induced by our diet, alcohol, environmental toxins and oxidative stress, medications, and even stress. Improving the health of your liver is a critical step in …

Category:  Health Go Health

Healthy Living Archives

WebFive Ways To Promote a Healthy Heart (& Liver) Through Dietary Intake. By Nicole Marchand • February 12th, 2021

Category:  Health Go Health

Book a free 15 min consultation

WebOnline Consultations: For online/telephone appointments call: 902-989-4888. Mon-Fri: 10am – 7pm. Services are available in Halifax and throughout Nova Scotia

Category:  Health Go Health

Nutritional Advice Archives

WebRegistered Halifax Dietitian, offering Nutrition and Wellness counseling services that focus on rebalancing Digestive Health. Home; About; Services; The Prediabetes Solution; …

Category:  Nutrition Go Health

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