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Soothing Ginger Turmeric Carrot Soup Eat Well Enjoy Life

WEBHeat the oil in a large soup pot on medium. Add onions and sauté 2 minutes until they begin to soften. Add the garlic and ginger. Sauté 1 minute until fragrant. Add …

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Cleansing Turmeric Vegetable Soup Eat Well Enjoy Life

WEBInstructions. Heat ghee in a large soup pot over medium-low. Add onion, stir. Cook for 5-7 minutes, until the onions begin to brown. Add carrots and celery, cook for 3 …

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Gut Healing Blueberry Smoothie (Vegan, Paleo, AIP)

WEBThis gut-healthy smoothie is rich in probiotics and has no added sweeteners. Blueberries are combined with coconut yogurt, avocado, dates, celery, …

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Healing Mushroom and Cabbage Soup Eat Well Enjoy Life

WEBAdd in garlic, ginger and fresh turmeric, (if using ground, add later) cook for 1 more minute. Add mushrooms and sauté for about 10 minutes or until the mushrooms …

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Butternut Squash Vegetable Soup Eat Well Enjoy Life

WEBStep 1: Saute: In a large soup pot, saute the onions and celery. Step 2: Add vegetables and herbs: Add butternut squash and saute 4 minutes. Add garlic, ginger, …

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Dhal For Balance In Your Body

WEBDhal is an inexpensive, simple to cook vegetarian protein that is consumed by the wealthy, poor, young and old. In other words everyone eats it. It is served at …

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Alkaline Green Smoothie Eat Well Enjoy Life

WEBGreen vegetables provide the highest quantity of alkaline minerals that help our blood maintain its ideal pH. A green smoothie consumed in the morning on an empty …

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Does Your pH Really Matter

WEBWe are going to take a little journey into your body so you can better understand why pH is important for your health. First, a definition of pH and the pH …

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4 Key Elements for Health and Happiness Eat Well Enjoy Life

WEBAction Step: Find opportunities to move whenever you can. Sit less, stand and walk more often. Take a movement break every 30-45 minutes to help ward off its …

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Nutritional Cleansing Is A Key To Optimal Health Join Us Each …

WEBThe purpose of each cleanse is to reduce toxins and support the specific part of your body connected to the season. The cleanses offer an opportunity to enliven, invigorate and …

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Rebounding Is Good For Your Health and How To Do It Correctly

WEBImproves Balance and Posture. When you’re rebounding you’re actively engaging your mind/body connection using your ocular nerves and inner ear canal. You …

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15 breakfasts balance hormones boost metabolism reduce cravings

WEBA University of Missouri study found that eating a high in protein breakfast increases satiety and reduces hunger throughout the day. A good breakfast helps balance your …

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Detox Your Colon with These 9 Foods Eat Well Enjoy Life

WEBThese foods help fight chronic conditions, aid weight loss and even slow down the aging process. 1. Lemons. Lemon juice is very effective in cleansing the colon. …

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Are Beans Good For You

WEBResearch shows eating beans decreases the LDL cholesterol levels (the bad cholesterol) associated with a higher risk of heart disease. (5) The Harvard School of …

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Transition to a Healthier Diet

WEBComplete Diet Review “Breakthrough Session” Transition to a Healthier Diet Make A BIG Change In Your Health With A SMALL Taste of Coaching with Ingrid DeHart, Certified …

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7 Natural Sleep Remedies For Your Body Mind and Spirit

WEB7. The 4-7-8 Breathing Exercise. This technique comes from Dr. Andrew Weil. It’s incredibly simple and effective. It’s a slow and patterned breathing that helps …

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8 Reasons Why You Should Eat Cauliflower Today

WEBOne of the best reasons to eat cauliflower is because it tastes so good but it is also one of the healthiest foods on earth. Unlike pasta, white bread and sugar, …

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Shishito Peppers A Delightful Summer Bite

WEBI have seen shishito peppers on quite a few restaurant menus recently but never found them in a store to try at home. I was thrilled when I came across

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admin, Author at Eat Well Enjoy Life

WEBGrilled scallops have a buttery sweet taste and take just minutes to cook on the grill. Here they are paired with a simple grilled fresh tomato sauce, perfect for summer….

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Celery Juice Detoxes Your Liver & Heals Your Gut

WEBThe Vitamin A, C, magnesium and iron in celery juice helps to nourish and rebuild red blood cells and is beneficial for people with rheumatism, high blood pressure, …

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Are Artichokes An Aphrodisiac

WEBTough on the outside and soft on the inside, artichokes are said to play in the game of hard-to-get, but their history as an aphrodisiac is mostly due to folklore. Greek …

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Arrowroot Soothes Digestion and Balances pH

WEBArrowroot powder is a fine silky white, flavorless powder that comes from the rhizomes (roots) of the Maranta arundinacea plant. The arrowroot plant is a perennial …

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