Eatrealamerica.com

Healthified Three Bean Salad

WebMake the Dressing: 1/4 cup olive oil. 1/4 cup balsamic vinegar. 1 Tbsp honey (or pure maple syrup) 1 tsp dijon mustard. 1/4 tsp salt (omit if beans are not no salt added) 1/4 tsp black …

Actived: 4 days ago

URL: https://eatrealamerica.com/recipes/three-bean-salad-healthified/

Is Inflammation a Secret Killer

WebThe inflammation that causes problems is chronic, low-level inflammation. It's becoming more and more evident that this persistent inflammation plays a significant role in many …

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The Simple Way to Fight Damage Occurring in your Body

WebFruits and vegetables. A wide variety of fruits and vegetables will help protect your body against the damage caused by free radicals. Great sources include dark leafy greens …

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Health by Chocolate

WebDark chocolate is one of the best sources of antioxidants on the planet! The more cacao (the higher the %), the more health benefits! If you are new to dark chocolate, start with 60%. …

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Can Pizza Really Be Healthy

WebLet’s face it…pizza is one of America’s favorite foods. It’s quick, it’s convenient and it’s a staple at most get-togethers. It is reported that the average …

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What is "Health

WebThink about the 5 regions of the world that host the most centenarians, called the Blue Zones. We would argue this is why these people live so much longer - and have low …

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Yes, 10 servings per day is possible!

WebThere is compelling evidence that the risk of chronic disease continues to decrease with the intake of up to ten servings of fruits and vegetables per day. By hitting your 10, the data …

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Would These 7 Changes Get America Eating Healthier

WebThey have identified five pillars that the conference will focus on including: Improve food access and affordability (end hunger by making it easier for everyone to …

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Which is More Important

Webis important for heart health and strong bones. improves sleep quality. decreases stress. improves mental health, among many other great benefits! It doesn't even have to be …

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Worksite Wellness

WebThis program includes online streaming of 8 Eat REAL For Your Health video modules, one year membership to EatRealAmerica.com, Eat REAL Cookbook 28-Day Kickstart, Wipe …

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Is Eating Healthy Really More Expensive

WebAdd the Easy Every Day Salad for four and the cost goes up by only $5! So, in this scenario, the result of eating REAL, healthy food is significantly higher quality and …

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Can a Burger Be Healthier Than a Salad

WebOnly later did we realize that our "healthy" salad had over 1,400 calories, 93 grams of fat, 29 grams of saturated fat, over 2,300 mg of sodium and over 80 grams of carbs (and these …

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Does Lunchmeat Really Cause Cancer

WebThis is a great question. Studies show that the serving size of a typical hot dog, or 2 slices of bacon, or 2 slices of lunchmeat, eaten daily, increases the risk of …

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