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Top Plant-Based Doctors & Experts

For those searching for more information about getting started with a whole food plant-based (WFPB) lifestyle, these Beginner Guidesshould be helpful. See more

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10 Simple Plant-Based Diet Recipes

WEB10 Easy Plant-Based Recipes from Jeff Novick, MS, RDN, LDN. #1 Pasta Primavera. #2 Mexican Fiesta. #3 Potato, Veggies, and Tahini Sauce. #4 Mediterranean …

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Healthy Grits & Seasonings

WEBCombine all ingredients–water, grits, and seasonings–in a microwave-safe bowl. The instructions on the box say to microwave on 50% heat for 7-10 minutes. …

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Diet for Heart Health and More

WEBDuring 3.7 years of follow-up of the 89% adherent to the program, 99.4% avoided further major cardiac events. Dr. Esselstyn presently directs the cardiovascular …

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20 Most Popular Plant-Based Cookbooks

WEBThis list of healthy cookbooks is for the plant-based vegan-committed and the vegan-curious and everyone in between. #2 – PlantYou / Author: Carleigh Bodrug …

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15 Amazing Weight Loss Stories with Vegan Diet

WEBAre you aiming to improve your health and shed weight by following a vegan diet? These true stories of individuals who have achieved success with a whole-food, …

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Israeli Couscous Salad with Cinnamon Ginger

WEBIn a small saucepan, bring the vegetable broth to a boil. Stir in the toasted dry couscous, salt, and ginger and return to a boil. Reduce the heat, cover, and simmer …

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Top 20 Plant-Based Diet Books

WEBView on Amazon. #19 – Your Body in Balance / Author: Neal Barnard M.D. (352 pages) This nationally bestselling book explains the shocking new science of how …

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How Not to Die by Dr. Michael Greger: The Intro

WEBAbout the Author. Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public …

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Dr. Neal Barnard, MD

WEBNeal Barnard, M.D. is a physician, clinical researcher, author, a fellow of the American College of Cardiology, and an adjunct associate professor of medicine at the George …

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Tammy's Vegan Weight Loss Success

WEBWe eat a lot of potatoes of all kinds, lots of fruit and vegetables, whole grains, beans & legumes. We limit bread, pasta, nuts & seeds, avocados, and tofu since we are …

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Plant-Based Diet Starter Kit

WEBPlant-Based Starter Kits - So you have made the big decision to take control of your health and join the whole food plant based lifestyle movement. Congratulations, you've just …

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Perfectly Baked Okinawan Sweet Potato

WEBThe vibrantly beautiful and nutritious Okinawan sweet potato is loaded with antioxidants, phytonutrients, and health-promoting fiber. It is touted as one of the …

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How to Increase Bone Density Naturally

WEBONE Choose a diet very rich in plant foods and extremely limited or completely absent of animal food. This helps produce overall good health. TWO Pay …

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Captivating and Inspiring Story

WEBAn amazing story of a plant-based diet and breast cancer survival. Ruth Heidrich, Ph.D., is an author, health expert, and amazing athlete, with an important …

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Plant-Based Gabriel from Injury to Health

WEBThis post may contain affiliate links. Read my full disclosure here. How Plant-Based Gabriel transformed his life from being a former Nebraska University football …

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Dr. Brian Asbill, MD

WEBCardiologist Dr. Brian Asbill is co-founder of RUCKUS Health. Our vision is to support people holistically in uncovering their innate ability to live in physical, mental, emotional, …

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Homemade Chex Mix Recipe

WEBOther mix-ins and variations. These are some great substitutions or add-ins to create variety every time you make this party mix. Make it spicy– Add 1-2 tablespoons of …

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