Eatingrules.com

How To Determine Which Foods Are Healthier Than Others

WEBSandwich B: Turkey Breast & Ham. 350 cal, 4g sat fat, 9g total fat, 1,235mg sodium, 5g fiber, 24g protein. Sandwich C: Veggie. 290 cal, 3.5g sat fat, 7.5g total fat, …

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Healthy Options at Hardee's

WEBBreakfast – Better Choice. The grits look like the best option to me — by a wide margin — because of the lower calories and fat. Even if you get two servings, you’ll …

Category: Health Go Health

What kind of sugar should I eat

WEBBrown Sugar. Regular “Brown Sugar” (the kind you get in the box at the grocery store) is usually just refined table sugar with a small amount (3.5% to 6.5%) of …

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Healthy Options at Taco Time

WEB460 cal, 690mg sodium, 6g fiber. This is the only burrito on the menu that is reasonable for both calories and sodium, and has not been deep fried. Soft Ground Beef …

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How to Make Low-Sugar Juices (that don’t make you gag!)

WEBCucumber hydrates cells and tissues and fennel adds a touch of sweetness without sugar. Lemon brighten the greens and aid digestion. Boost with ginger to warm …

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Healthy Eating 101 by Dr. Mike Evans

WEBI wasn’t planning on posting this morning, but this video by Dr. Mike Evans appeared in my inbox today, courtesy of Dr. Yoni Freedhoff’s excellent Weighty Matters …

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Healthy Options at CPK (Part 1: Appetizers, Soups, and Salads)

WEBKorean BBQ Steak Tacos. 454 cal, 645mg sodium, 9g fiber. White Corn Guacamole & Chips. 362 cal, 759mg sodium, 7g fiber. The Wedge Salad. 275 cal, …

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Healthy Options at P.F. Chang’s, Part 2: Entrees

WEBThree 7-ounce servings, each with: 343 cal, 2g sat fat, 14g total fat, 187mg sodium, 30g carbs, 1g fiber, 26g protein. Chang’s Spicy Chicken. Three 6-ounce …

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Everyday 100% Whole Wheat Bread

WEBInstructions. Melt the coconut oil or butter (if using) over low heat in a small saucepan. In a large bowl stir melted fat, warm water, 3 cups (350g) flour, honey and …

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100% Whole Wheat Bread Recipe

WEB100% Whole Wheat Bread. By: Bob's Red Mill. Homemade bread is so delicious and when it has healthy twists to it, it only adds greatness to the taste of these …

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Processed food vs. ULTRA-processed food: You decide

WEBCarlos Monteiro of Brazil’s University of Sao Paolo, for instance, coined the term “ultra-processed food” to refer to “attractive, hyper-palatable, cheap, ready-to …

Category: Food Go Health

Healthy Breakfast Options at Denny's

WEB50 cal, no fat, 180mg sodium, 1g carbs, 11g protein. English Muffin (hold the butter) 180 cal, 1g sat fat, 3g fat, 300 mg sodium, 25g carbs, 1g sugar, 1g fiber, 4g …

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Healthy Options at Subway

WEB420 cal, 7g sat fat, 18g total fat, 1,060mg sodium, 5g fiber, 22g protein. Any 6″ Omelet Sandwich, except the 6″ Cheese & Egg. 450-520 cal, 7-11g sat fat, 19-25g …

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"Unprocessed Eating Changed My LIfe"

WEBA mostly unprocessed life felt good. But then I moved to Philadelphia. Cheesesteaks and fried chicken became regular features of my diet, and naturally I …

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The Cooking Oil Comparison Chart

WEBAndy has written a post on his blog explaining the science behind our oil comparisons, so you’ll know why each oil is where it is on the chart. So click on over to …

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Healthy options at Panda Express

WEB170 cal, 1.5g sat fat, 7g total fat, 720mg sodium, 13g carbs, 5g sugars, 2g fiber, 15g protein. Pineapple Chicken Breast 220 cal, 1.5g sat fat, 8g total fat, 640mg

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Healthy options at Togo's

WEB350 cal, 26g fat, 890mg soidum. Caesar 150 cal, 12g fat, 800mg sodium. Italian Vinaigrette 300 cal, 32g fat, 420mg sodium. Spicy Pepitas 340 cal, 35g fat, …

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Healthy Choices at El Pollo Loco

WEB430 cal, 14g total fat, 870mg sodium, 1g fiber, 20g protein. Taquito (ONE!) 226 cal, 12.3g total fat, 602mg sodium, 2g fiber, 10g protein. Crunchy Chicken Taco. …

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