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How to Eat Papaya and Papaya Health Benefits

WebCut the papaya in half lengthwise. Use a spoon to scoop out the seeds and tough membranes holding the seeds. Slice the lemon half …

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Strawberry Kiwi Water and Health Benefits of Infused Water

WebInfused water can help you lose weight and improve your hydration. Infused water is also often called detox water, diet water, or weight loss water because it can …

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Elderberry Syrup Recipe for the Instant Pot

WebPut dried elderberries, cinnamon sticks, fresh ginger, whole cloves and half a lemon in the Instant Pot. Add 4 cups filtered or bottled water. Close the Instant Pot with …

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Healthy Apple Muffins Recipe with Cinnamon

WebHealthy apple and cinnamon muffins recipe steps. Combine first 5 ingredients in a large bowl and mix well. We use a fork to mix them. Stir in the liquid …

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How to Cook Whole Salmon in the Oven

WebHOW TO COOK A WHOLE SALMON. Use paper towels to pat the fish dry, inside and out, then place it on a foil lined baking sheet and drizzle inside and out with …

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Microwave salmon in just 5 minutes!

WebThe instructions below explain step-by-step how to microwave salmon. First, take the salmon fillets out of the freezer. Thaw in the refrigerator for 4 – 5 hours or defrost in cold …

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BLT Pasta Salad Recipe Weight Watchers Friendly

WebCook about 1 ¼ cups dry penne pasta to get around 2 cups cooked penne. Drain well. In a large bowl mix the pasta with grape tomatoes, romaine hearts, and turkey bacon. In a …

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Healthy Strawberry Rhubarb Crisp Recipe

WebInstructions. Preheat the oven to 400 degrees and use 1 TBS butter to grease a 9×13 baking dish. In a large bowl, mix together the rhubarb, strawberries, granulated sugar, …

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Vegetable Pasta Bake: A Gluten Free Protein Packed Vegetarian …

WebPreheat oven to 450 degrees F. Chop your vegetables and spread into a single layer on a baking sheet. Spray with olive oil and sprinkle generously with kosher salt. Roast …

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Fried Zucchini Sticks

WebInstructions. Peel the zucchini and slice into 2-2 1/2 inch long cylinders. Cut each cylinder in half lengthwise, then cut each half into 4-5 sticks (depending on …

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Baked Chicken Recipe Low Carb and Satisfying!

WebInstructions. Preheat your oven to 400 degrees F. Spray a large baking sheet with olive oil spray and set aside. Pat most of the moisture off of your chicken breasts, then sprinkle …

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Energy Balls Recipes

WebGround flax seed, chia seeds, almond flour or almond butter, all add to the fiber content. Fiber is so important for digestive and heart health, so definitely good for you. PROTEIN. …

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Shrimp and Asparagus Stir Fry in Under 30 Minutes!

WebIn a smaller bowl, mix the water, sugar, oyster sauce, corn starch, and lemon juice, then set aside. Heat your wok, or large skillet, over medium high heat; and oil and look for it to …

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Why Whole Wheat Pasta is Better For You (And How to Get Your …

WebThe Whole Grains Council summarizes the benefits of whole grains most documented by repeated studies including: “stroke risk reduced 30-36%, type 2 diabetes …

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Bruschetta Recipe and the South King County Latino Health Fair

WebThe South King County Latino Health and Safety Fair is an annual event held in Auburn to provide resources, health screenings, and connections to the Latino Community. Last …

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Healthy Cream Cheese Frosting Recipe

WebInstructions. Place the cream cheese, honey, and vanilla extract in the bowl of a stand mixer and beat on medium speed. Add milk one teaspoon at a time until the …

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Healthy Dessert Recipes for Kids to Make

WebYour kids will buzz over the chance to make a hive of these cute peanut butter ball bees! Chocolate Peanut Butter Ball Spiders. No need to be afraid of these tasty spiders! Apple …

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Rhubarb Sauce Recipe and How to Make Rhubarb Compote Parfaits

WebSlice your rhubarb into ¼ inch thick chunks. For every 2 cups of chopped rhubarb, you need ¼ cup sugar (or sugar substitute), ½ teaspoon salt, and ¼ cup water. Add rhubarb, …

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Free Cooking Classes in Auburn, Washington

WebThe Healthy Cooking Program will offer free classes to all Auburn residents to learn more about nutrition, preventing diabetes and obesity and cooking healthy meals …

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Smoked Salmon Breakfast Toast

WebInstructions. Prepare your herb butter: combine butter, garlic, scallions, half the dill (1 tablespoon), parsley, half the lemon zest (1 1/2 teaspoons), lemon juice, and pepper. …

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Healthy Cute Valentine's Breakfast Recipe

WebPreheat the oven to 400 degrees. Use a whisk or fork to mix flour, baking soda, baking powder and salt in a bowl. In another bowl (or a stand mixer), mix cranberry applesauce, …

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Spinach Salad Recipe with Feta and Walnuts

WebInstructions. Put vinegar, olive oil, sugar, salt and pepper in a bottle and shake well to combine. Toss spinach with nuts, feta and fruit. Give dressing another shake and drizzle …

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