Eatgathergo.org

Nutrition Basics

WebAdd fat-free or low-fat milk instead of water to oatmeal and hot cereals. Use fat-free or low-fat milk when making condensed cream soups (such as cream of tomato). Eat fat-free or …

Actived: 4 days ago

URL: https://eatgathergo.org/eat/planning/nutrition-basics/

Eating Healthy on a Budget

WebEspecially check the Nutrition Facts label to see the amount of fat, sodium and added sugars in the foods and beverages you choose. To lower meat costs, buy the family …

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Intro to MyPlate

WebStart with a few of these small changes: Make half your plate fruits and vegetables. Focus on whole fruits. Vary your veggies. Make half your grains whole grains. Move to low-fat …

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Meal Planning Tips

WebFind balance. If you have veggies, dairy and protein at one meal, include fruit and grains in the next to cover all 5 food groups over the course of a day. Vary protein foods. Choose …

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How to Get Started

WebPhysical Activity Recommendations by Age: Adults (18-64 years) Adults should do at least 2 ½ hours each week of aerobic physical activity at a moderate level OR 1 hour and 15 …

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Cooking as a Family

WebCooking together creates closer bonds and helps build lifelong memories. You can also use the time to listen, share and talk with your child. Pick kitchen tasks that match your …

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Making the Healthy Choice the Easy Choice!

WebPSE Strategies are a new way of thinking about how to improve health in a community and make healthier choices the easy choice or option. Policy – Passing laws, regulations, …

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Educating, Exercising, and Eating in Spencer County

WebPurdue Extension Nutrition Education Program Advisor, Danica Williams, recently taught the CATCH (Coordinated Approach To Child Health) curriculum to children, along with some …

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CATCH Program a Successful Start for 22 Third Graders!

WebLindsey Walejewski, a Purdue Extension Nutrition Education Program Advisor, recently taught the CATCH (Coordinated Approach to Child Health) curriculum to third graders at …

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MEETING YOUR MYPLATE

Web-inch wide and 1-inch deep. This allows steam to escape while microwaving. Place in a microwave-safe dish. Microwave on high, uncovered, 10-12

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SAMPLE 2-WEEK MENUS

WebOpen-faced Egg and Tomato on an English Muffin 2 eggs, fried in 1 tsp oil 1 English muffin, toasted 2 medium slices tomato ¼ cup cheddar cheese, shredded

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