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The Power of Plant-Based Eating: Good Food Mood

WEBThe power of a plant-based eating shows strong scientific support for improving health, boosting energy levels, and preventing chronic diseases.

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Heart Healthy Meals to Fuel Your Mind & Body

WEBLunch. Our second meal of the day is a pillar of our daily calendars; almost every job entitles you to an hour long lunch-break and this midday time frame is …

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Five Fitness & Mental Health Apps

WEBMeditation: Headspace. Mindfulness, which can be achieved through the practice of meditation, is a powerful state of awareness that can reduce anxiety, stress, …

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Simple Smoothie Recipes for Better Gut Health

WEBInstructions. Place all ingredients in blend and mix until well-blended. 40. Drink. almond milk avocado bananas beets carrot chia seeds flaxseed gut health …

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Heal, Regroup and Grow: Five Mental Health Books of 2022

WEBDrink. Work. Play. » Work » Heal, Regroup and Grow: Five Mental Health Books of 2022. It is so important to take time for yourself and find clarity. The important …

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Sunday Peach Cobbler Dessert Martini

WEBInstructions. Rim the martini glass with cinnamon sugar. Fill martini shaker half full of ice. Combine Rumchata and Peach Crown at 1:1 ratio. Shake the liquors …

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Six Ways to Improve & Enjoy Your Job

WEBPractices such as scheduling downtime, prioritizing your sleep, meditation, exercise, healthy cooking, and spending time on hobbies you enjoy are essential to …

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Mental Spring Cleaning To Digitally Detox

WEBAfter your digital detox, plan a day or two to give your computer a clean sweep, then keep it up once a month. Dedicate this time to clear out old files, emails and …

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Live Life Explored

WEBPlay. Eat. Drink. Work. Play. These are the elements of life we tend to neglect when we get swept away in the mainstream of the daily grind. Here is where we pause to engage in …

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Sunday Dinner BBQ Chicken and Mouth-Watering Sides

WEBAdd the can of tomato paste, vinegar, honey, Worcestershire sauce, mustard, soy sauce, hoisin sauce, chili powder, cumin, and red pepper flakes. Simmer …

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Summer Strawberry Recipes Eat. Drink. Work. Play.

WEBSTRAWBERRY BREAD Yield: 1 9″x 5″ loaf Cooking Time: 1 hour. Ingredients: 2 cups all-purpose flour, plus 1-1/2 tablespoons (divided) 1 teaspoon baking soda

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Sunday Dinner: Pork Chop and Acorn Squash

WEBPreheat oven to 425 degrees. Spread the pumpkin seeds on a large rimmed sheet. Toast, tossing once, until just beginning to dark about 4 minutes. Let cool. …

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Navigating Grief: How to Support Yourself and Others in Tough …

WEBWho Experiences Grief? While most people are familiar with grief after the death of a loved one, grief can occur with any kind of loss. For example, we can feel …

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Four Road Trips Good for the Soul

WEBArizona. One of the most famous stretches of blacktop in the world, Route 66, has seen its fair share of road wanderers.From Chicago to Santa Monica, the …

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Sunday Dinner: Seven Family Ways to Eat Butternut Squash This Fall

WEBTo prepare, first, steam cubed butternut squash. Add vegetable stock, rosemary, steamed squash and a touch of cream to a large stock pot. Allow to heat …

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Summer Reading List

WEBPlay Harder. For me, nothing beats a day of fun in the sun with family, friends, tunes, a cold drink in one hand and a novel in the other! Whether you’re looking …

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National Boss' Day: Ideas to Celebrate in a Virtual & Socially …

WEBEat. Drink. Work. Play. » Work » National Boss’ Day: Ideas to Celebrate in a Virtual & Socially Distant World. The greatest leader is not necessarily the one who does …

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A Ten-Course Italian Easter Dinner

WEBDuring the digestivo course, serve a small glass of a classic Italian digestive drink like frappa, limoncello, or amaro. For a non-alcoholic way to complete your meal, …

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